10.2 km | 01:13:32 | 07:13/km日期: 2018-12-15 10:48 - 平均心率: 155 - 卡路里: 1034 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'51" / 06'49" / 06'44" / 06'52" / 07'19" / 07'30" / 06'58" / 07'18" / 07'58" / 07'52" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'07") | 1000 / 1000 |
2 | | 06'48" (+00'04") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'52" (+00'08") | 1000 / 4000 |
5 | | 07'18" (+00'34") | 1000 / 5000 |
6 | | 07'29" (+00'45") | 1000 / 6000 |
7 | | 06'57" (+00'13") | 1000 / 7000 |
8 | | 07'19" (+00'35") | 1000 / 8000 |
9 | | 07'57" (+01'13") | 1000 / 9000 |
10 | | 07'52" (+01'08") | 1000 / 10000 |
11 | | 07'58" (+01'14") | 169 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
160.45 km Mizuno Spark 2 累積 :
1237.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'49" | 00:13'40" |
3 | 06'44" | 00:20'24" |
4 | 06'52" | 00:27'16" |
5 | 07'19" | 00:34'35" |
6 | 07'30" | 00:42'05" |
7 | 06'58" | 00:49'03" |
8 | 07'18" | 00:56'21" |
9 | 07'58" | 01:04'19" |
10 | 07'52" | 01:12'11" |
10.2 | 07'56" | 01:13'32" |