21.2 km | 01:58:59 | 05:36/km日期: 2018-12-15 19:18 - 平均心率: 162 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'57" / 05'41" / 05'36" / 05'36" / 05'39" / 05'36" / 05'47" / 05'40" / 05'33" / 05'26" / 05'42" / 05'37" / 05'23" / 05'25" / 05'24" / 05'24" / 05'30" / 05'35" / 05'30" / 05'39" / 05'57" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'33") | 1002 / 1002 |
2 | | 05'41" (+00'18") | 1002 / 2004 |
3 | | 05'36" (+00'13") | 1002 / 3006 |
4 | | 05'35" (+00'12") | 1000 / 4007 |
5 | | 05'38" (+00'15") | 1001 / 5008 |
6 | | 05'36" (+00'13") | 1001 / 6010 |
7 | | 05'47" (+00'24") | 1000 / 7010 |
8 | | 05'39" (+00'16") | 1000 / 8010 |
9 | | 05'33" (+00'10") | 1001 / 9012 |
10 | | 05'26" (+00'03") | 1002 / 10014 |
11 | | 05'41" (+00'18") | 1002 / 11017 |
12 | | 05'36" (+00'13") | 1001 / 12018 |
13 | | 05'23" | 1002 / 13021 |
14 | | 05'25" (+00'02") | 1001 / 14022 |
15 | | 05'24" (+00'01") | 1001 / 15024 |
16 | | 05'23" | 1001 / 16025 |
17 | | 05'29" (+00'06") | 1002 / 17028 |
18 | | 05'35" (+00'12") | 1001 / 18029 |
19 | | 05'29" (+00'06") | 1000 / 19029 |
20 | | 05'39" (+00'16") | 1001 / 20030 |
21 | | 05'57" (+00'34") | 1002 / 21033 |
22 | | 06'44" (+01'21") | 176 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
100.96 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'41" | 00:11'38" |
3 | 05'36" | 00:17'14" |
4 | 05'36" | 00:22'50" |
5 | 05'39" | 00:28'29" |
6 | 05'36" | 00:34'05" |
7 | 05'47" | 00:39'52" |
8 | 05'40" | 00:45'32" |
9 | 05'33" | 00:51'05" |
10 | 05'26" | 00:56'31" |
11 | 05'42" | 01:02'13" |
12 | 05'37" | 01:07'50" |
13 | 05'23" | 01:13'13" |
14 | 05'25" | 01:18'38" |
15 | 05'24" | 01:24'02" |
16 | 05'24" | 01:29'26" |
17 | 05'30" | 01:34'56" |
18 | 05'35" | 01:40'31" |
19 | 05'30" | 01:46'01" |
20 | 05'39" | 01:51'40" |
21 | 05'57" | 01:57'37" |
21.2 | 08'21" | 01:59'22" |