|  45.0 km | 05:16:36 | 07:02/km | 第4馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 05:16:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'57" (+12'22") | 01:09'32" (+07'52") | | 00:28'35" | | 00:34'40" (+06'05") | 01:16'02" (+14'22") | | 00:41'22" (+12'47") | | 00:45'29" (+16'54") | 01:19'45" (+18'05") | | 00:34'16" (+05'41") | | 00:29'08" (+00'33") | 01:01'40" | | 00:32'32" (+03'57") | | 00:29'38" (+01'03") | 00:00'00" | |
日期: 2018-12-16 07:40 - 總爬升: 1364 m - 平均心率: 162 - 卡路里: 2212 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'20" (+00'52") | 1000 / 1000 | | 2 | | 06'04" (+01'36") | 1000 / 2000 | | 3 | | 10'20" (+05'52") | 1000 / 3000 | | 4 | | 10'18" (+05'50") | 1000 / 4000 | | 5 | | 08'52" (+04'24") | 1000 / 5000 |
| 6 | | 05'54" (+01'26") | 1000 / 6000 | | 7 | | 06'21" (+01'53") | 1000 / 7000 | | 8 | | 04'43" (+00'15") | 1000 / 8000 | | 9 | | 06'10" (+01'42") | 1000 / 9000 | | 10 | | 05'24" (+00'56") | 1000 / 10000 | | 11 | | 05'09" (+00'41") | 1000 / 11000 | | 12 | | 06'31" (+02'03") | 1000 / 12000 | | 13 | | 06'23" (+01'55") | 1000 / 13000 | | 14 | | 07'00" (+02'32") | 1000 / 14000 | | 15 | | 09'35" (+05'07") | 1000 / 15000 | | 16 | | 07'44" (+03'16") | 1000 / 16000 | | 17 | | 07'32" (+03'04") | 1000 / 17000 | | 18 | | 07'56" (+03'28") | 1000 / 18000 | | 19 | | 09'19" (+04'51") | 1000 / 19000 | | 20 | | 08'47" (+04'19") | 1000 / 20000 | | 21 | | 07'43" (+03'15") | 1000 / 21000 | | 22 | | 08'42" (+04'14") | 1000 / 22000 | | 23 | | 09'03" (+04'35") | 1000 / 23000 | | 24 | | 08'51" (+04'23") | 1000 / 24000 | | 25 | | 11'08" (+06'40") | 1000 / 25000 | | 26 | | 10'51" (+06'23") | 1000 / 26000 | | 27 | | 07'27" (+02'59") | 1000 / 27000 | | 28 | | 04'28" | 1000 / 28000 | | 29 | | 05'40" (+01'12") | 1000 / 29000 | | 30 | | 05'48" (+01'20") | 1000 / 30000 | | 31 | | 06'08" (+01'40") | 1000 / 31000 | | 32 | | 05'25" (+00'57") | 1000 / 32000 | | 33 | | 05'30" (+01'02") | 1000 / 33000 | | 34 | | 06'35" (+02'07") | 1000 / 34000 | | 35 | | 05'28" (+01'00") | 1000 / 35000 | | 36 | | 05'52" (+01'24") | 1000 / 36000 | | 37 | | 05'52" (+01'24") | 1000 / 37000 | | 38 | | 07'42" (+03'14") | 1000 / 38000 | | 39 | | 08'06" (+03'38") | 1000 / 39000 | | 40 | | 04'58" (+00'30") | 1000 / 40000 | | 41 | | 06'16" (+01'48") | 1000 / 41000 | | 42 | | 06'57" (+02'29") | 1000 / 42000 | | 43 | | 05'17" (+00'49") | 1000 / 43000 | | 44 | | 06'15" (+01'47") | 1000 / 44000 | | 45 | | 07'08" (+02'40") | 678 / 44678 |
風景超級優美
跑友超讚感謝陳大哥及賴大哥陪跑一小段賽道 賽前宣言: 期待😍 賽後評分: 補給很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 166.84 km  ZOOT 綠色 累積 : 44.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 06'04" | 00:11'25" | | 3 | 10'21" | 00:21'46" | | 4 | 10'19" | 00:32'05" | | 5 | 08'52" | 00:40'57" | | 6 | 05'54" | 00:46'51" | | 7 | 06'22" | 00:53'13" | | 8 | 04'44" | 00:57'57" | | 9 | 06'11" | 01:04'08" | | 10 | 05'24" | 01:09'32" | | 11 | 05'10" | 01:14'42" | | 12 | 06'31" | 01:21'13" | | 13 | 06'24" | 01:27'37" | | 14 | 07'00" | 01:34'37" | | 15 | 09'35" | 01:44'12" | | 16 | 07'45" | 01:51'57" | | 17 | 07'33" | 01:59'30" | | 18 | 07'57" | 02:07'27" | | 19 | 09'19" | 02:16'46" | | 20 | 08'48" | 02:25'34" | | 21 | 07'43" | 02:33'17" | | 22 | 08'43" | 02:42'00" | | 23 | 09'04" | 02:51'04" | | 24 | 08'51" | 02:59'55" | | 25 | 11'08" | 03:11'03" | | 26 | 10'52" | 03:21'55" | | 27 | 07'27" | 03:29'22" | | 28 | 04'28" | 03:33'50" | | 29 | 05'41" | 03:39'31" | | 30 | 05'48" | 03:45'19" | | 31 | 06'11" | 03:51'30" | | 32 | 05'23" | 03:56'53" | | 33 | 05'30" | 04:02'23" | | 34 | 06'35" | 04:08'58" | | 35 | 05'29" | 04:14'27" | | 36 | 05'52" | 04:20'19" | | 37 | 05'53" | 04:26'12" | | 38 | 07'42" | 04:33'54" | | 39 | 08'07" | 04:42'01" | | 40 | 04'58" | 04:46'59" | | 41 | 06'17" | 04:53'16" | | 42 | 06'57" | 05:00'13" | | 43 | 05'18" | 05:05'31" | | 44 | 06'15" | 05:11'46" | | 44.7 | 07'08" | 05:16'37" |
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