Maggie Chen 2018/12/16 訓練日誌

Maggie Chen 基隆
ID 310824

7 位追隨者

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Maggie Chen

45.0 km | 05:16:36 | 07:02/km | 第4馬

2018 大屯山超級馬拉松挑戰賽

官方成績
日期	2018-12-16
成績	05:16:36
總名次	- / -
分組名次	- / -
平均速度	07:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'57")

00:40'57" (+12'22")

01:09'32" (+07'52")

10 km

(01:09'32")

00:28'35"

15 km

(01:44'12")

00:34'40" (+06'05")

01:16'02" (+14'22")

20 km

(02:25'34")

00:41'22" (+12'47")

25 km

(03:11'03")

00:45'29" (+16'54")

01:19'45" (+18'05")

30 km

(03:45'19")

00:34'16" (+05'41")

35 km

(04:14'27")

00:29'08" (+00'33")

01:01'40"

40 km

(04:46'59")

00:32'32" (+03'57")

45 km

(05:16'37")

00:29'38" (+01'03")

00:00'00"

Finish

(05:16:36)

日期: 2018-12-16 07:40 - 總爬升: 1364 m - 平均心率: 162 - 卡路里: 2212 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'20"

(05'20")

05'20" (+00'52")

1000 / 1000

06'04"

(11'24")

06'04" (+01'36")

1000 / 2000

10'20"

(21'45")

10'20" (+05'52")

1000 / 3000

10'18"

(32'04")

10'18" (+05'50")

1000 / 4000

08'52"

(40'56")

08'52" (+04'24")

1000 / 5000

展開計圈分析

05'54"

(46'50")

05'54" (+01'26")

1000 / 6000

06'21"

(53'12")

06'21" (+01'53")

1000 / 7000

04'43"

(57'56")

04'43" (+00'15")

1000 / 8000

06'10"

(01:04'07")

06'10" (+01'42")

1000 / 9000

05'24"

(01:09'32")

05'24" (+00'56")

1000 / 10000

05'09"

(01:14'41")

05'09" (+00'41")

1000 / 11000

06'31"

(01:21'13")

06'31" (+02'03")

1000 / 12000

06'23"

(01:27'36")

06'23" (+01'55")

1000 / 13000

07'00"

(01:34'36")

07'00" (+02'32")

1000 / 14000

09'35"

(01:44'12")

09'35" (+05'07")

1000 / 15000

07'44"

(01:51'57")

07'44" (+03'16")

1000 / 16000

07'32"

(01:59'29")

07'32" (+03'04")

1000 / 17000

07'56"

(02:07'26")

07'56" (+03'28")

1000 / 18000

09'19"

(02:16'46")

09'19" (+04'51")

1000 / 19000

08'47"

(02:25'33")

08'47" (+04'19")

1000 / 20000

07'43"

(02:33'17")

07'43" (+03'15")

1000 / 21000

08'42"

(02:41'59")

08'42" (+04'14")

1000 / 22000

09'03"

(02:51'03")

09'03" (+04'35")

1000 / 23000

08'51"

(02:59'54")

08'51" (+04'23")

1000 / 24000

11'08"

(03:11'02")

11'08" (+06'40")

1000 / 25000

10'51"

(03:21'54")

10'51" (+06'23")

1000 / 26000

07'27"

(03:29'21")

07'27" (+02'59")

1000 / 27000

04'28"

(03:33'49")

04'28"

1000 / 28000

05'40"

(03:39'30")

05'40" (+01'12")

1000 / 29000

05'48"

(03:45'18")

05'48" (+01'20")

1000 / 30000

06'08"

(03:51'27")

06'08" (+01'40")

1000 / 31000

05'25"

(03:56'52")

05'25" (+00'57")

1000 / 32000

05'30"

(04:02'22")

05'30" (+01'02")

1000 / 33000

06'35"

(04:08'58")

06'35" (+02'07")

1000 / 34000

05'28"

(04:14'26")

05'28" (+01'00")

1000 / 35000

05'52"

(04:20'18")

05'52" (+01'24")

1000 / 36000

05'52"

(04:26'11")

05'52" (+01'24")

1000 / 37000

07'42"

(04:33'53")

07'42" (+03'14")

1000 / 38000

08'06"

(04:42'00")

08'06" (+03'38")

1000 / 39000

04'58"

(04:46'58")

04'58" (+00'30")

1000 / 40000

06'16"

(04:53'15")

06'16" (+01'48")

1000 / 41000

06'57"

(05:00'12")

06'57" (+02'29")

1000 / 42000

05'17"

(05:05'30")

05'17" (+00'49")

1000 / 43000

06'15"

(05:11'45")

06'15" (+01'47")

1000 / 44000

04'50"

(05:16'36")

07'08" (+02'40")

678 / 44678

風景超級優美
跑友超讚感謝陳大哥及賴大哥陪跑一小段賽道

賽前宣言: 期待😍

賽後評分: 補給很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

12月累積里程 : 166.84 km

ZOOT 綠色累積 : 44.7 km

TCX 上傳 | 5 years ago

賴秋景, 陳俠鶴和其他 3 人說推

留言

觀看另 3 則留言

Maggie Chen 多謝賴大哥及陳大哥在旁提點
你們超強的👍
要一直跑下去🏃🏃🏃🏃🏃

2018-12-23 22:09 ·

1 個人推

賴秋景 Maggie，
一起跑下去，加油！

2018-12-24 14:22 ·

1 個人推


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'21"	00:05'21"
2	06'04"	00:11'25"
3	10'21"	00:21'46"
4	10'19"	00:32'05"
5	08'52"	00:40'57"
6	05'54"	00:46'51"
7	06'22"	00:53'13"
8	04'44"	00:57'57"
9	06'11"	01:04'08"
10	05'24"	01:09'32"
11	05'10"	01:14'42"
12	06'31"	01:21'13"
13	06'24"	01:27'37"
14	07'00"	01:34'37"
15	09'35"	01:44'12"
16	07'45"	01:51'57"
17	07'33"	01:59'30"
18	07'57"	02:07'27"
19	09'19"	02:16'46"
20	08'48"	02:25'34"
21	07'43"	02:33'17"
22	08'43"	02:42'00"
23	09'04"	02:51'04"
24	08'51"	02:59'55"
25	11'08"	03:11'03"
26	10'52"	03:21'55"
27	07'27"	03:29'22"
28	04'28"	03:33'50"
29	05'41"	03:39'31"
30	05'48"	03:45'19"
31	06'11"	03:51'30"
32	05'23"	03:56'53"
33	05'30"	04:02'23"
34	06'35"	04:08'58"
35	05'29"	04:14'27"
36	05'52"	04:20'19"
37	05'53"	04:26'12"
38	07'42"	04:33'54"
39	08'07"	04:42'01"
40	04'58"	04:46'59"
41	06'17"	04:53'16"
42	06'57"	05:00'13"
43	05'18"	05:05'31"
44	06'15"	05:11'46"
44.7	07'08"	05:16'37"