23.2 km | 03:16:58 | 08:28/km日期: 2018-12-16 06:40 - 卡路里: 1599 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'31" / 06'17" / 06'33" / 07'19" / 06'35" / 06'38" / 07'28" / 06'37" / 06'38" / 07'13" / 07'46" / 11'16" / 07'27" / 12'05" / 06'37" / 10'06" / 09'26" / 08'18" / 07'36" / 10'35" / 11'52" / 11'19" / 11'55" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'15") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'33" (+00'17") | 1000 / 3000 |
| 4 | | 07'18" (+01'02") | 1000 / 4000 |
| 5 | | 06'35" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'21") | 1000 / 6000 |
| 7 | | 07'27" (+01'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'38" (+00'22") | 1000 / 9000 |
| 10 | | 07'13" (+00'57") | 1000 / 10000 |
| 11 | | 07'45" (+01'29") | 1000 / 11000 |
| 12 | | 11'16" (+05'00") | 1000 / 12000 |
| 13 | | 07'27" (+01'11") | 1000 / 13000 |
| 14 | | 12'05" (+05'49") | 1000 / 14000 |
| 15 | | 06'36" (+00'20") | 1000 / 15000 |
| 16 | | 10'06" (+03'50") | 1000 / 16000 |
| 17 | | 09'25" (+03'09") | 1000 / 17000 |
| 18 | | 08'18" (+02'02") | 1000 / 18000 |
| 19 | | 07'36" (+01'20") | 1000 / 19000 |
| 20 | | 10'34" (+04'18") | 1000 / 20000 |
| 21 | | 11'52" (+05'36") | 1000 / 21000 |
| 22 | | 11'18" (+05'02") | 1000 / 22000 |
| 23 | | 11'55" (+05'39") | 1000 / 23000 |
| 24 | | 07'42" (+01'26") | 239 / 23239 |
12月累積里程 :
244.65 km 
Saucony Kinvara8 累積 :
2823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'17" | 00:13'48" |
| 3 | 06'33" | 00:20'21" |
| 4 | 07'19" | 00:27'40" |
| 5 | 06'35" | 00:34'15" |
| 6 | 06'38" | 00:40'53" |
| 7 | 07'28" | 00:48'21" |
| 8 | 06'37" | 00:54'58" |
| 9 | 06'38" | 01:01'36" |
| 10 | 07'13" | 01:08'49" |
| 11 | 07'46" | 01:16'35" |
| 12 | 11'16" | 01:27'51" |
| 13 | 07'27" | 01:35'18" |
| 14 | 12'05" | 01:47'23" |
| 15 | 06'37" | 01:54'00" |
| 16 | 10'06" | 02:04'06" |
| 17 | 09'26" | 02:13'32" |
| 18 | 08'18" | 02:21'50" |
| 19 | 07'36" | 02:29'26" |
| 20 | 10'35" | 02:40'01" |
| 21 | 11'52" | 02:51'53" |
| 22 | 11'19" | 03:03'12" |
| 23 | 11'55" | 03:15'07" |
| 23.2 | 07'44" | 03:16'58" |
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