Anna Tsai 2018/12/16 訓練日誌

Anna Tsai 台北市
ID 106701

166 位追隨者

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Anna Tsai

恭喜完成了第 30 馬

45.0 km | 05:34:00 | 07:25/km | 第30馬

2018 大屯山超級馬拉松挑戰賽

官方成績
日期	2018-12-16
成績	05:34:00
總名次	59 / 253
分組名次	7 / 36
平均速度	07:25/km

官方證書

Anna Tsai

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'53")

00:44'53" (+16'22")

01:14'01" (+11'20")

10 km

(01:14'01")

00:29'08" (+00'37")

15 km

(01:50'11")

00:36'10" (+07'39")

01:18'33" (+15'52")

20 km

(02:32'34")

00:42'23" (+13'52")

25 km

(03:24'11")

00:51'37" (+23'06")

01:30'27" (+27'46")

30 km

(04:03'01")

00:38'50" (+10'19")

35 km

(04:34'27")

00:31'26" (+02'55")

01:02'41"

40 km

(05:05'42")

00:31'15" (+02'44")

45 km

(05:34'13")

00:28'31"

00:00'00"

Finish

(05:34:00)

日期: 2018-12-16 07:40 - 總爬升: 1678 m - 卡路里: 1944 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'42"

(05'42")

05'42" (+00'36")

1000 / 1000

06'31"

(12'13")

06'31" (+01'25")

1000 / 2000

12'25"

(24'38")

12'25" (+07'19")

1000 / 3000

11'13"

(35'52")

11'13" (+06'07")

1000 / 4000

09'00"

(44'53")

09'00" (+03'54")

1000 / 5000

展開計圈分析

05'45"

(50'38")

05'45" (+00'39")

1000 / 6000

06'27"

(57'05")

06'27" (+01'21")

1000 / 7000

05'16"

(01:02'22")

05'16" (+00'10")

1000 / 8000

06'04"

(01:08'26")

06'04" (+00'58")

1000 / 9000

05'33"

(01:14'00")

05'33" (+00'27")

1000 / 10000

05'32"

(01:19'33")

05'32" (+00'26")

1000 / 11000

06'20"

(01:25'53")

06'20" (+01'14")

1000 / 12000

06'04"

(01:31'58")

06'04" (+00'58")

1000 / 13000

09'11"

(01:41'10")

09'11" (+04'05")

1000 / 14000

09'00"

(01:50'10")

09'00" (+03'54")

1000 / 15000

08'15"

(01:58'26")

08'15" (+03'09")

1000 / 16000

07'57"

(02:06'24")

07'57" (+02'51")

1000 / 17000

07'55"

(02:14'20")

07'55" (+02'49")

1000 / 18000

08'10"

(02:22'30")

08'10" (+03'04")

1000 / 19000

10'03"

(02:32'34")

10'03" (+04'57")

1000 / 20000

08'24"

(02:40'58")

08'24" (+03'18")

1000 / 21000

08'39"

(02:49'38")

08'39" (+03'33")

1000 / 22000

11'05"

(03:00'43")

11'05" (+05'59")

1000 / 23000

09'56"

(03:10'39")

09'56" (+04'50")

1000 / 24000

13'30"

(03:24'10")

13'30" (+08'24")

1000 / 25000

11'47"

(03:35'58")

11'47" (+06'41")

1000 / 26000

08'47"

(03:44'46")

08'47" (+03'41")

1000 / 27000

05'06"

(03:49'53")

05'06"

1000 / 28000

06'52"

(03:56'45")

06'52" (+01'46")

1000 / 29000

06'15"

(04:03'01")

06'15" (+01'09")

1000 / 30000

06'18"

(04:09'19")

06'18" (+01'12")

1000 / 31000

05'57"

(04:15'17")

05'57" (+00'51")

1000 / 32000

05'50"

(04:21'07")

05'50" (+00'44")

1000 / 33000

07'11"

(04:28'19")

07'11" (+02'05")

1000 / 34000

06'07"

(04:34'26")

06'07" (+01'01")

1000 / 35000

05'56"

(04:40'23")

05'56" (+00'50")

1000 / 36000

06'11"

(04:46'35")

06'11" (+01'05")

1000 / 37000

07'44"

(04:54'19")

07'44" (+02'38")

1000 / 38000

05'54"

(05:00'14")

05'54" (+00'48")

1000 / 39000

05'27"

(05:05'42")

05'27" (+00'21")

1000 / 40000

07'22"

(05:13'05")

07'22" (+02'16")

1000 / 41000

05'58"

(05:19'03")

05'58" (+00'52")

1000 / 42000

05'54"

(05:24'58")

05'54" (+00'48")

1000 / 43000

06'39"

(05:31'38")

06'39" (+01'33")

1000 / 44000

02'34"

(05:34'13")

06'09" (+01'03")

418 / 44418

賽後評分: 小而美的賽事，只是路線真的好硬啊!
給 5 星

12月累積里程 : 130.31 km

MIZUNO WAVE EMPEROR 累積 : 940.7 km

TCX 上傳 | 5 years ago

Jerry Tai, 陳鴻和其他 15 人說推

留言

觀看另 17 則留言

Jerry Tai 恭喜分七好成績

2018-12-21 10:53 ·

1 個人推

Anna Tsai 謝謝Jerry哥～剛好女生參賽的人少，好運撿到的啦！

2018-12-21 10:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'42"	00:05'42"
2	06'32"	00:12'14"
3	12'25"	00:24'39"
4	11'13"	00:35'52"
5	09'01"	00:44'53"
6	05'46"	00:50'39"
7	06'27"	00:57'06"
8	05'16"	01:02'22"
9	06'05"	01:08'27"
10	05'34"	01:14'01"
11	05'32"	01:19'33"
12	06'21"	01:25'54"
13	06'05"	01:31'59"
14	09'12"	01:41'11"
15	09'00"	01:50'11"
16	08'16"	01:58'27"
17	07'58"	02:06'25"
18	07'55"	02:14'20"
19	08'11"	02:22'31"
20	10'03"	02:32'34"
21	08'25"	02:40'59"
22	08'39"	02:49'38"
23	11'06"	03:00'44"
24	09'56"	03:10'40"
25	13'31"	03:24'11"
26	11'48"	03:35'59"
27	08'47"	03:44'46"
28	05'07"	03:49'53"
29	06'53"	03:56'46"
30	06'15"	04:03'01"
31	06'19"	04:09'20"
32	05'58"	04:15'18"
33	05'50"	04:21'08"
34	07'11"	04:28'19"
35	06'08"	04:34'27"
36	05'57"	04:40'24"
37	06'11"	04:46'35"
38	07'45"	04:54'20"
39	05'55"	05:00'15"
40	05'27"	05:05'42"
41	07'23"	05:13'05"
42	05'59"	05:19'04"
43	05'55"	05:24'59"
44	06'39"	05:31'38"
44.4	06'10"	05:34'13"