| 賽後評分: 路線真硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 171.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'40" | 00:08'40" | | 2 | 09'24" | 00:18'04" | | 3 | 12'36" | 00:30'40" | | 4 | 12'18" | 00:42'58" | | 5 | 10'48" | 00:53'46" | | 6 | 07'46" | 01:01'32" | | 7 | 07'38" | 01:09'10" | | 8 | 06'04" | 01:15'14" | | 9 | 07'20" | 01:22'34" | | 10 | 07'01" | 01:29'35" | | 11 | 06'09" | 01:35'44" | | 12 | 07'31" | 01:43'15" | | 13 | 07'12" | 01:50'27" | | 14 | 07'55" | 01:58'22" | | 15 | 11'53" | 02:10'15" | | 16 | 08'41" | 02:18'56" | | 17 | 09'07" | 02:28'03" | | 18 | 08'32" | 02:36'35" | | 19 | 08'17" | 02:44'52" | | 20 | 11'00" | 02:55'52" | | 21 | 09'56" | 03:05'48" | | 22 | 09'47" | 03:15'35" | | 23 | 09'32" | 03:25'07" | | 24 | 09'10" | 03:34'17" | | 25 | 14'47" | 03:49'04" | | 26 | 13'14" | 04:02'18" | | 27 | 15'59" | 04:18'17" | | 28 | 07'02" | 04:25'19" | | 29 | 06'24" | 04:31'43" | | 30 | 08'36" | 04:40'19" | | 31 | 07'30" | 04:47'49" | | 32 | 07'00" | 04:54'49" | | 33 | 07'14" | 05:02'03" | | 34 | 07'53" | 05:09'56" | | 35 | 06'05" | 05:16'01" | | 36 | 07'47" | 05:23'48" | | 37 | 07'00" | 05:30'48" | | 38 | 09'11" | 05:39'59" | | 39 | 12'00" | 05:51'59" | | 40 | 07'15" | 05:59'14" | | 41 | 06'50" | 06:06'04" | | 42 | 09'31" | 06:15'35" | | 43 | 09'55" | 06:25'30" | | 44 | 07'58" | 06:33'28" | | 45 | 09'34" | 06:43'02" | | 45.1 | 07'01" | 06:43'33" |
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恭喜完成了第 20 馬
45.0 km | 06:43:33 | 08:58/km | 第20馬
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