17.0 km | 01:40:35 | 05:55/km日期: 2018-12-16 15:32 - 地點: 鹿港體育場 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'04" / 05'59" / 05'55" / 06'00" / 05'58" / 05'57" / 05'55" / 06'02" / 05'53" / 05'50" / 06'23" / 05'54" / 05'57" / 05'48" / 05'49" / 05'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'30") | 400 / 400 |
| 2 | | 05'59" (+00'18") | 400 / 800 |
| 3 | | 05'55" (+00'14") | 400 / 1200 |
| 4 | | 05'56" (+00'15") | 400 / 1600 |
| 5 | | 06'04" (+00'23") | 400 / 2000 |
| 6 | | 05'57" (+00'16") | 400 / 2400 |
| 7 | | 05'57" (+00'16") | 400 / 2800 |
| 8 | | 05'51" (+00'10") | 400 / 3199 |
| 9 | | 06'00" (+00'19") | 400 / 3599 |
| 10 | | 06'00" (+00'19") | 400 / 3999 |
| 11 | | 06'04" (+00'23") | 400 / 4399 |
| 12 | | 05'54" (+00'13") | 400 / 4800 |
| 13 | | 05'57" (+00'16") | 400 / 5200 |
| 14 | | 05'55" (+00'14") | 400 / 5600 |
| 15 | | 05'56" (+00'15") | 400 / 6000 |
| 16 | | 05'57" (+00'16") | 400 / 6400 |
| 17 | | 05'51" (+00'10") | 400 / 6800 |
| 18 | | 06'00" (+00'19") | 400 / 7200 |
| 19 | | 05'59" (+00'18") | 400 / 7600 |
| 20 | | 06'01" (+00'20") | 400 / 8000 |
| 21 | | 05'51" (+00'10") | 400 / 8400 |
| 22 | | 05'52" (+00'11") | 400 / 8800 |
| 23 | | 05'57" (+00'16") | 400 / 9200 |
| 24 | | 05'55" (+00'14") | 400 / 9600 |
| 25 | | 05'41" | 400 / 10000 |
| 26 | | 06'01" (+00'20") | 400 / 10400 |
| 27 | | 05'47" (+00'06") | 400 / 10800 |
| 28 | | 05'55" (+00'14") | 400 / 11200 |
| 29 | | 05'57" (+00'16") | 400 / 11600 |
| 30 | | 05'51" (+00'10") | 400 / 12000 |
| 31 | | 05'58" (+00'17") | 400 / 12400 |
| 32 | | 06'00" (+00'19") | 400 / 12800 |
| 33 | | 05'48" (+00'07") | 400 / 13200 |
| 34 | | 05'47" (+00'06") | 400 / 13600 |
| 35 | | 05'46" (+00'05") | 400 / 14000 |
| 36 | | 05'48" (+00'07") | 400 / 14400 |
| 37 | | 05'49" (+00'08") | 400 / 14800 |
| 38 | | 05'50" (+00'09") | 400 / 15200 |
| 39 | | 05'45" (+00'04") | 400 / 15600 |
| 40 | | 05'53" (+00'12") | 400 / 16000 |
| 41 | | 05'51" (+00'10") | 400 / 16400 |
| 42 | | 05'48" (+00'07") | 400 / 16800 |
| 43 | | 05'41" | 201 / 17001 |
12月累積里程 :
173.34 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'57" | 00:35'53" |
| 7 | 05'55" | 00:41'48" |
| 8 | 06'02" | 00:47'50" |
| 9 | 05'53" | 00:53'43" |
| 10 | 05'50" | 00:59'33" |
| 11 | 06'23" | 01:05'56" |
| 12 | 05'54" | 01:11'50" |
| 13 | 05'57" | 01:17'47" |
| 14 | 05'48" | 01:23'35" |
| 15 | 05'49" | 01:29'24" |
| 16 | 05'50" | 01:35'14" |
| 17.0 | 05'46" | 01:41'01" |
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