恭喜破PB
全馬 | 04:21:04 | 06:11/km | 第5馬| 官方成績 |
| 日期 | 2014-04-20 |
| 成績 | 04:21:04 |
| 總名次 | 440 / - |
| 分組名次 | 139 / - |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'33" | 00:52'22" |
| 00:26'49" (+01'16") |
| 00:28'57" (+03'24") | 00:57'15" (+04'53") |
| 00:28'18" (+02'45") |
| 00:33'42" (+08'09") | 01:04'21" (+11'59") |
| 00:30'39" (+05'06") |
| 00:33'49" (+08'16") | 01:13'14" (+20'52") |
| 00:39'25" (+13'52") |
|
日期: 2014-04-20 06:11 - 總爬升: 194 m - 平均心率: 101 - 卡路里: 3776 Cal - 溫度: 25°C - 濕度: 73%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 999 / 999 |
| 2 | | 05'17" (+00'23") | 1017 / 2017 |
| 3 | | 05'02" (+00'08") | 1008 / 3026 |
| 4 | | 04'55" (+00'01") | 1006 / 4032 |
| 5 | | 04'54" | 1007 / 5039 |
| 6 | | 05'04" (+00'10") | 1008 / 6048 |
| 7 | | 05'19" (+00'25") | 996 / 7044 |
| 8 | | 05'22" (+00'28") | 1015 / 8060 |
| 9 | | 05'38" (+00'44") | 1010 / 9070 |
| 10 | | 05'27" (+00'33") | 1006 / 10076 |
| 11 | | 05'39" (+00'45") | 1005 / 11081 |
| 12 | | 05'28" (+00'34") | 1018 / 12100 |
| 13 | | 05'26" (+00'32") | 995 / 13095 |
| 14 | | 06'39" (+01'45") | 1005 / 14101 |
| 15 | | 05'44" (+00'50") | 1001 / 15103 |
| 16 | | 05'10" (+00'16") | 1003 / 16106 |
| 17 | | 05'17" (+00'23") | 1001 / 17108 |
| 18 | | 05'28" (+00'34") | 996 / 18104 |
| 19 | | 05'49" (+00'55") | 1006 / 19111 |
| 20 | | 06'33" (+01'39") | 1002 / 20113 |
| 21 | | 07'24" (+02'30") | 1005 / 21118 |
| 22 | | 06'26" (+01'32") | 1003 / 22121 |
| 23 | | 06'36" (+01'42") | 1001 / 23123 |
| 24 | | 07'17" (+02'23") | 999 / 24123 |
| 25 | | 05'57" (+01'03") | 1013 / 25136 |
| 26 | | 07'45" (+02'51") | 1004 / 26141 |
| 27 | | 06'01" (+01'07") | 1006 / 27148 |
| 28 | | 05'47" (+00'53") | 994 / 28142 |
| 29 | | 05'26" (+00'32") | 1011 / 29154 |
| 30 | | 05'33" (+00'39") | 999 / 30153 |
| 31 | | 06'00" (+01'06") | 1002 / 31156 |
| 32 | | 05'45" (+00'51") | 999 / 32155 |
| 33 | | 08'06" (+03'12") | 1000 / 33156 |
| 34 | | 06'24" (+01'30") | 1009 / 34165 |
| 35 | | 07'42" (+02'48") | 1003 / 35168 |
| 36 | | 07'48" (+02'54") | 999 / 36168 |
| 37 | | 07'30" (+02'36") | 1007 / 37175 |
| 38 | | 07'12" (+02'18") | 999 / 38175 |
| 39 | | 09'50" (+04'56") | 1006 / 39181 |
| 40 | | 07'06" (+02'12") | 1008 / 40190 |
| 41 | | 06'31" (+01'37") | 1017 / 41208 |
| 42 | | 05'48" (+00'54") | 34 / 41242 |
這場本想拼一下的，但發現補給真是太讚了，加上今年路線改了，沒上山，平地繞2圈，這樣吃喝不就沒負擔了，09:00時就曬暈了，還好補給沒話說，西瓜小番茄葡萄柳丁餅乾還有魯味配啤酒，最後折返時竟發現台啤的酒促妹，你說能不吃撐嗎，所以啦，後4/1是整個不行了，所以開啟慢步模式，回到終點後，又發現，堆的一箱一箱的瓶裝啤酒，不自覺得又靠過去，喝了一瓶，滿足阿!
賽前宣言: 2014第一戰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
200.04 km 
Adidas Falcon Elite 2 累積 :
1364.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 04'57" | 00:20'39" |
| 5 | 04'54" | 00:25'33" |
| 6 | 05'04" | 00:30'37" |
| 7 | 05'19" | 00:35'56" |
| 8 | 05'21" | 00:41'17" |
| 9 | 05'23" | 00:46'40" |
| 10 | 05'42" | 00:52'22" |
| 11 | 05'41" | 00:58'03" |
| 12 | 05'29" | 01:03'32" |
| 13 | 05'27" | 01:08'59" |
| 14 | 06'14" | 01:15'13" |
| 15 | 06'06" | 01:21'19" |
| 16 | 05'15" | 01:26'34" |
| 17 | 05'17" | 01:31'51" |
| 18 | 05'26" | 01:37'17" |
| 19 | 05'36" | 01:42'53" |
| 20 | 06'44" | 01:49'37" |
| 21 | 06'05" | 01:55'42" |
| 22 | 07'45" | 02:03'27" |
| 23 | 06'40" | 02:10'07" |
| 24 | 07'12" | 02:17'19" |
| 25 | 06'00" | 02:23'19" |
| 26 | 07'37" | 02:30'56" |
| 27 | 06'14" | 02:37'10" |
| 28 | 05'48" | 02:42'58" |
| 29 | 05'27" | 02:48'25" |
| 30 | 05'33" | 02:53'58" |
| 31 | 05'57" | 02:59'55" |
| 32 | 05'47" | 03:05'42" |
| 33 | 07'58" | 03:13'40" |
| 34 | 06'29" | 03:20'09" |
| 35 | 07'38" | 03:27'47" |
| 36 | 07'49" | 03:35'36" |
| 37 | 07'33" | 03:43'09" |
| 38 | 07'06" | 03:50'15" |
| 39 | 09'35" | 03:59'50" |
| 40 | 07'22" | 04:07'12" |
| 41 | 06'47" | 04:13'59" |
| 41.0 | 35'28" | 04:15'22" |
留言 
展開計圈分析
