10.0 km | 00:59:31 | 05:55/km日期: 2018-12-10 17:38 - 平均心率: 119 - 卡路里: 501 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'06" / 06'11" / 05'53" / 05'58" / 05'56" / 05'56" / 05'57" / 05'58" / 05'45" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'43") | 1662 / 1662 |
| 2 | | 05'48" (+00'19") | 1540 / 3202 |
| 3 | | 06'05" (+00'36") | 699 / 3902 |
| 4 | | 05'50" (+00'21") | 697 / 4599 |
| 5 | | 05'56" (+00'27") | 692 / 5291 |
| 6 | | 05'57" (+00'28") | 1081 / 6373 |
| 7 | | 06'00" (+00'31") | 696 / 7070 |
| 8 | | 05'57" (+00'28") | 696 / 7766 |
| 9 | | 06'00" (+00'31") | 685 / 8451 |
| 10 | | 05'29" | 686 / 9137 |
| 11 | | 05'39" (+00'10") | 908 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 331.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'11" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 05'58" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 05'57" | 00:41'57" |
| 8 | 05'58" | 00:47'55" |
| 9 | 05'45" | 00:53'40" |
| 10 | 05'33" | 00:59'13" |
| 10.0 | 06'32" | 00:59'31" |
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