|  全馬 | 03:50:27 | 05:27/km | 第66馬| 官方成績 | | 日期 | 2018-12-16 | | 成績 | 03:50:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'21" | 00:51'44" | | 00:26'23" (+01'02") | | 00:25'52" (+00'31") | 00:52'42" (+00'58") | | 00:26'50" (+01'29") | | 00:26'55" (+01'34") | 00:55'32" (+03'48") | | 00:28'37" (+03'16") | | 00:29'16" (+03'55") | 00:58'49" (+07'05") | | 00:29'33" (+04'12") | |
日期: 2018-12-16 06:30 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'11" (+00'28") | 1000 / 1000 | | 2 | | 04'43" | 1000 / 2000 | | 3 | | 05'11" (+00'28") | 1000 / 3000 | | 4 | | 05'02" (+00'19") | 1000 / 4000 | | 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 05'06" (+00'23") | 1000 / 6000 | | 7 | | 05'33" (+00'50") | 1000 / 7000 | | 8 | | 04'59" (+00'16") | 1000 / 8000 | | 9 | | 05'17" (+00'34") | 1000 / 9000 | | 10 | | 05'26" (+00'43") | 1000 / 10000 | | 11 | | 05'32" (+00'49") | 1000 / 11000 | | 12 | | 05'13" (+00'30") | 1000 / 12000 | | 13 | | 05'03" (+00'20") | 1000 / 13000 | | 14 | | 04'53" (+00'10") | 1000 / 14000 | | 15 | | 05'08" (+00'25") | 1000 / 15000 | | 16 | | 05'07" (+00'24") | 1000 / 16000 | | 17 | | 05'45" (+01'02") | 1000 / 17000 | | 18 | | 05'27" (+00'44") | 1000 / 18000 | | 19 | | 05'41" (+00'58") | 1000 / 19000 | | 20 | | 04'47" (+00'04") | 1000 / 20000 | | 21 | | 05'28" (+00'45") | 1000 / 21000 | | 22 | | 05'28" (+00'45") | 1000 / 22000 | | 23 | | 05'06" (+00'23") | 1000 / 23000 | | 24 | | 05'46" (+01'03") | 1000 / 24000 | | 25 | | 05'05" (+00'22") | 1000 / 25000 | | 26 | | 05'56" (+01'13") | 1000 / 26000 | | 27 | | 05'11" (+00'28") | 1000 / 27000 | | 28 | | 05'18" (+00'35") | 1000 / 28000 | | 29 | | 05'32" (+00'49") | 1000 / 29000 | | 30 | | 06'37" (+01'54") | 1000 / 30000 | | 31 | | 05'31" (+00'48") | 1000 / 31000 | | 32 | | 06'51" (+02'08") | 1000 / 32000 | | 33 | | 05'24" (+00'41") | 1000 / 33000 | | 34 | | 05'25" (+00'42") | 1000 / 34000 | | 35 | | 05'56" (+01'13") | 1000 / 35000 | | 36 | | 05'31" (+00'48") | 1000 / 36000 | | 37 | | 06'47" (+02'04") | 1000 / 37000 | | 38 | | 05'27" (+00'44") | 1000 / 38000 | | 39 | | 05'51" (+01'08") | 1000 / 39000 | | 40 | | 06'02" (+01'19") | 1000 / 40000 | | 41 | | 05'51" (+01'08") | 1000 / 41000 | | 42 | | 05'40" (+00'57") | 1000 / 42000 | | 43 | | 06'04" (+01'21") | 27 / 42027 |
賽前宣言: ^^ 賽後評分: ^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 185.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'43" | 00:09'55" | | 3 | 05'12" | 00:15'07" | | 4 | 05'03" | 00:20'10" | | 5 | 05'11" | 00:25'21" | | 6 | 05'06" | 00:30'27" | | 7 | 05'34" | 00:36'01" | | 8 | 04'59" | 00:41'00" | | 9 | 05'18" | 00:46'18" | | 10 | 05'26" | 00:51'44" | | 11 | 05'33" | 00:57'17" | | 12 | 05'14" | 01:02'31" | | 13 | 05'03" | 01:07'34" | | 14 | 04'53" | 01:12'27" | | 15 | 05'09" | 01:17'36" | | 16 | 05'08" | 01:22'44" | | 17 | 05'45" | 01:28'29" | | 18 | 05'28" | 01:33'57" | | 19 | 05'42" | 01:39'39" | | 20 | 04'47" | 01:44'26" | | 21 | 05'29" | 01:49'55" | | 22 | 05'28" | 01:55'23" | | 23 | 05'06" | 02:00'29" | | 24 | 05'46" | 02:06'15" | | 25 | 05'06" | 02:11'21" | | 26 | 05'57" | 02:17'18" | | 27 | 05'11" | 02:22'29" | | 28 | 05'19" | 02:27'48" | | 29 | 05'33" | 02:33'21" | | 30 | 06'37" | 02:39'58" | | 31 | 05'31" | 02:45'29" | | 32 | 06'52" | 02:52'21" | | 33 | 05'24" | 02:57'45" | | 34 | 05'26" | 03:03'11" | | 35 | 06'03" | 03:09'14" | | 36 | 05'25" | 03:14'39" | | 37 | 06'47" | 03:21'26" | | 38 | 05'27" | 03:26'53" | | 39 | 05'52" | 03:32'45" | | 40 | 06'02" | 03:38'47" | | 41 | 05'52" | 03:44'39" | | 42 | 05'41" | 03:50'20" | | 42.0 | 05'57" | 03:50'30" |
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