9.9 km | 01:00:21 | 06:07/km日期: 2018-12-18 18:10 - 平均心率: 144 - 卡路里: 561 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'00" / 06'29" / 04'49" / 06'27" / 06'32" / 05'29" / 07'57" / 04'54" / 07'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+01'40") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 200 / 3200 |
| 5 | | 08'28" (+03'40") | 400 / 3600 |
| 6 | | 05'02" (+00'14") | 1000 / 4600 |
| 7 | | 05'10" (+00'22") | 200 / 4800 |
| 8 | | 10'09" (+05'21") | 400 / 5200 |
| 9 | | 04'58" (+00'10") | 1000 / 6200 |
| 10 | | 04'56" (+00'08") | 200 / 6400 |
| 11 | | 11'25" (+06'37") | 400 / 6800 |
| 12 | | 04'58" (+00'10") | 1000 / 7800 |
| 13 | | 04'50" (+00'02") | 200 / 8000 |
| 14 | | 09'06" (+04'18") | 400 / 8400 |
| 15 | | 05'47" (+00'59") | 1000 / 9400 |
| 16 | | 05'42" (+00'54") | 464 / 9864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
179.35 km 
mizuno padora 4 sw 累積 :
535.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'29" | 00:12'29" |
| 3 | 04'49" | 00:17'18" |
| 4 | 06'27" | 00:23'45" |
| 5 | 06'32" | 00:30'17" |
| 6 | 05'29" | 00:35'46" |
| 7 | 07'57" | 00:43'43" |
| 8 | 04'54" | 00:48'37" |
| 9 | 07'12" | 00:55'49" |
| 9.9 | 05'38" | 01:00'42" |
展開計圈分析
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