21.0 km | 02:01:15 | 05:46/km日期: 2018-12-21 04:23 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 05'30" / 05'31" / 05'42" / 05'32" / 05'37" / 05'29" / 05'46" / 05'35" / 05'36" / 05'48" / 05'45" / 05'39" / 05'50" / 05'50" / 05'51" / 05'50" / 06'00" / 06'06" / 06'20" / 05'54" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13000 |
| 14 | | 05'50" (+00'22") | 1000 / 14000 |
| 15 | | 05'50" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'22") | 1000 / 16000 |
| 17 | | 05'59" (+00'31") | 1000 / 17000 |
| 18 | | 06'05" (+00'37") | 1000 / 18000 |
| 19 | | 06'19" (+00'51") | 1000 / 19000 |
| 20 | | 05'54" (+00'26") | 1000 / 20000 |
| 21 | | 06'00" (+00'32") | 1000 / 21000 |
| 22 | | 05'17" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
126.48 km 
NIKE ZOOM 35 TURBO 累積 :
794.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'37" | 00:27'52" |
| 6 | 05'29" | 00:33'21" |
| 7 | 05'46" | 00:39'07" |
| 8 | 05'35" | 00:44'42" |
| 9 | 05'36" | 00:50'18" |
| 10 | 05'48" | 00:56'06" |
| 11 | 05'45" | 01:01'51" |
| 12 | 05'39" | 01:07'30" |
| 13 | 05'50" | 01:13'20" |
| 14 | 05'50" | 01:19'10" |
| 15 | 05'51" | 01:25'01" |
| 16 | 05'50" | 01:30'51" |
| 17 | 06'00" | 01:36'51" |
| 18 | 06'06" | 01:42'57" |
| 19 | 06'20" | 01:49'17" |
| 20 | 05'54" | 01:55'11" |
| 21 | 06'01" | 02:01'12" |
| 21.0 | 04'12" | 02:01'15" |
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