13.0 km | 00:59:41 | 04:35/km日期: 2018-12-21 22:07 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 05'03" / 04'41" / 04'33" / 04'43" / 04'43" / 04'35" / 04'28" / 04'28" / 04'35" / 04'34" / 04'35" / 04'24" / 04'16" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'47") | 1000 / 1000 |
| 2 | | 04'41" (+00'25") | 1000 / 2000 |
| 3 | | 04'32" (+00'16") | 1000 / 3000 |
| 4 | | 04'43" (+00'27") | 1000 / 4000 |
| 5 | | 04'43" (+00'27") | 1000 / 5000 |
| 6 | | 04'34" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'28" (+00'12") | 1000 / 8000 |
| 9 | | 04'34" (+00'18") | 1000 / 9000 |
| 10 | | 04'33" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'19") | 1000 / 11000 |
| 12 | | 04'24" (+00'08") | 1000 / 12000 |
| 13 | | 04'16" | 1000 / 13000 |
| 14 | | 03'07" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 243.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'41" | 00:09'44" |
| 3 | 04'33" | 00:14'17" |
| 4 | 04'43" | 00:19'00" |
| 5 | 04'43" | 00:23'43" |
| 6 | 04'35" | 00:28'18" |
| 7 | 04'28" | 00:32'46" |
| 8 | 04'28" | 00:37'14" |
| 9 | 04'35" | 00:41'49" |
| 10 | 04'34" | 00:46'23" |
| 11 | 04'35" | 00:50'58" |
| 12 | 04'24" | 00:55'22" |
| 13 | 04'16" | 00:59'38" |
| 13.0 | 03'40" | 00:59'41" |
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