| 3500 m | 01:46:59 | 03:03/100m日期: 2018-12-23 13:22 - 卡路里: 735 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'20" (+01'00") | 17 | 52 | 2 | | 02'20" (+01'00") | 18 | 53 | 3 | | 02'32" (+01'12") | 17 | 55 | 4 | | 02'08" (+00'48") | 17 | 49 | 5 | | 02'44" (+01'24") | 16 | 57 |
6 | | 02'28" (+01'08") | 17 | 54 | 7 | | 01'32" (+00'12") | 17 | 40 | 8 | | 06'04" (+04'44") | 16 | 107 | 9 | | 02'36" (+01'16") | 16 | 55 | 10 | | 02'16" (+00'56") | 16 | 50 | 11 | | 02'20" (+01'00") | 15 | 50 | 12 | | 02'24" (+01'04") | 16 | 52 | 13 | | 02'48" (+01'28") | 17 | 59 | 14 | | 02'16" (+00'56") | 16 | 50 | 15 | | 02'44" (+01'24") | 15 | 56 | 16 | | 02'12" (+00'52") | 17 | 50 | 17 | | 01'48" (+00'28") | 15 | 42 | 18 | | 04'36" (+03'16") | 16 | 85 | 19 | | 02'16" (+00'56") | 17 | 51 | 20 | | 02'24" (+01'04") | 19 | 55 | 21 | | 02'24" (+01'04") | 18 | 54 | 22 | | 02'28" (+01'08") | 17 | 54 | 23 | | 01'40" (+00'20") | 18 | 43 | 24 | | 06'20" (+05'00") | 18 | 113 | 25 | | 02'32" (+01'12") | 15 | 53 | 26 | | 02'16" (+00'56") | 17 | 51 | 27 | | 02'28" (+01'08") | 16 | 53 | 28 | | 02'24" (+01'04") | 14 | 50 | 29 | | 02'24" (+01'04") | 16 | 52 | 30 | | 02'32" (+01'12") | 15 | 53 | 31 | | 02'20" (+01'00") | 17 | 52 | 32 | | 02'48" (+01'28") | 16 | 58 | 33 | | 02'28" (+01'08") | 17 | 54 | 34 | | 02'28" (+01'08") | 16 | 53 | 35 | | 02'24" (+01'04") | 16 | 52 | 36 | | 02'56" (+01'36") | 14 | 58 | 37 | | 01'32" (+00'12") | 17 | 40 | 38 | | 07'44" (+06'24") | 14 | 130 | 39 | | 02'24" (+01'04") | 15 | 51 | 40 | | 02'24" (+01'04") | 15 | 51 | 41 | | 02'12" (+00'52") | 15 | 48 | 42 | | 02'44" (+01'24") | 16 | 57 | 43 | | 02'28" (+01'08") | 15 | 52 | 44 | | 02'44" (+01'24") | 16 | 57 | 45 | | 02'52" (+01'32") | 16 | 59 | 46 | | 02'24" (+01'04") | 16 | 52 | 47 | | 02'12" (+00'52") | 13 | 46 | 48 | | 03'08" (+01'48") | 17 | 64 | 49 | | 02'32" (+01'12") | 16 | 54 | 50 | | 02'28" (+01'08") | 16 | 53 | 51 | | 01'44" (+00'24") | 16 | 42 | 52 | | 11'44" (+10'24") | 15 | 191 | 53 | | 05'20" (+04'00") | 16 | 96 | 54 | | 02'44" (+01'24") | 16 | 57 | 55 | | 02'12" (+00'52") | 18 | 51 | 56 | | 02'36" (+01'16") | 17 | 56 | 57 | | 02'32" (+01'12") | 16 | 54 | 58 | | 02'36" (+01'16") | 16 | 55 | 59 | | 01'44" (+00'24") | 15 | 41 | 60 | | 03'32" (+02'12") | 17 | 70 | 61 | | 02'32" (+01'12") | 16 | 54 | 62 | | 02'40" (+01'20") | 16 | 56 | 63 | | 02'32" (+01'12") | 15 | 53 | 64 | | 02'52" (+01'32") | 16 | 59 | 65 | | 02'12" (+00'52") | 15 | 48 | 66 | | 02'56" (+01'36") | 15 | 59 | 67 | | 02'32" (+01'12") | 16 | 54 | 68 | | 02'32" (+01'12") | 15 | 53 | 69 | | 02'32" (+01'12") | 16 | 54 | 70 | | 02'36" (+01'16") | 15 | 54 | 71 | | 02'36" (+01'16") | 15 | 54 | 72 | | 02'36" (+01'16") | 15 | 54 | 73 | | 02'36" (+01'16") | 15 | 54 | 74 | | 02'44" (+01'24") | 15 | 56 | 75 | | 01'48" (+00'28") | 15 | 42 | 76 | | 06'16" (+04'56") | 16 | 110 | 77 | | 02'20" (+01'00") | 15 | 50 | 78 | | 02'52" (+01'32") | 18 | 61 | 79 | | 04'52" (+03'32") | 17 | 90 | 80 | | 02'28" (+01'08") | 17 | 54 | 81 | | 02'00" (+00'40") | 15 | 45 | 82 | | 05'04" (+03'44") | 18 | 94 | 83 | | 02'44" (+01'24") | 16 | 57 | 84 | | 05'04" (+03'44") | 17 | 93 | 85 | | 05'04" (+03'44") | 17 | 93 | 86 | | 02'40" (+01'20") | 17 | 57 | 87 | | 03'00" (+01'40") | 17 | 62 | 88 | | 01'20" | 17 | 37 | 89 | | 05'00" (+03'40") | 14 | 89 | 90 | | 02'36" (+01'16") | 15 | 54 | 91 | | 02'32" (+01'12") | 17 | 55 | 92 | | 02'32" (+01'12") | 16 | 54 | 93 | | 02'52" (+01'32") | 15 | 58 | 94 | | 02'36" (+01'16") | 16 | 55 | 95 | | 02'32" (+01'12") | 17 | 55 | 96 | | 02'32" (+01'12") | 16 | 54 | 97 | | 02'40" (+01'20") | 16 | 56 | 98 | | 02'32" (+01'12") | 15 | 53 | 99 | | 02'52" (+01'32") | 16 | 59 | 100 | | 01'28" (+00'08") | 15 | 37 | 101 | | 09'20" (+08'00") | 15 | 155 | 102 | | 02'20" (+01'00") | 16 | 51 | 103 | | 02'32" (+01'12") | 18 | 56 | 104 | | 02'04" (+00'44") | 15 | 46 | 105 | | 02'48" (+01'28") | 16 | 58 | 106 | | 02'40" (+01'20") | 17 | 57 | 107 | | 02'28" (+01'08") | 16 | 53 | 108 | | 02'36" (+01'16") | 16 | 55 | 109 | | 02'32" (+01'12") | 16 | 54 | 110 | | 02'20" (+01'00") | 16 | 51 | 111 | | 01'56" (+00'36") | 16 | 45 | 112 | | 06'12" (+04'52") | 17 | 110 | 113 | | 02'32" (+01'12") | 17 | 55 | 114 | | 02'20" (+01'00") | 17 | 52 | 115 | | 02'44" (+01'24") | 15 | 56 | 116 | | 02'48" (+01'28") | 19 | 61 | 117 | | 02'32" (+01'12") | 17 | 55 | 118 | | 02'36" (+01'16") | 16 | 55 | 119 | | 01'36" (+00'16") | 16 | 40 | 120 | | 12'52" (+11'32") | 15 | 208 | 121 | | 02'48" (+01'28") | 17 | 59 | 122 | | 02'32" (+01'12") | 17 | 55 | 123 | | 02'36" (+01'16") | 15 | 54 | 124 | | 02'52" (+01'32") | 18 | 61 | 125 | | 02'08" (+00'48") | 17 | 49 | 126 | | 20'00" (+18'40") | 16 | 316 | 127 | | 02'36" (+01'16") | 16 | 55 | 128 | | 02'32" (+01'12") | 17 | 55 | 129 | | 02'32" (+01'12") | 17 | 55 | 130 | | 02'40" (+01'20") | 18 | 58 | 131 | | 02'16" (+00'56") | 16 | 50 | 132 | | 02'44" (+01'24") | 17 | 58 | 133 | | 02'48" (+01'28") | 17 | 59 | 134 | | 02'36" (+01'16") | 18 | 57 | 135 | | 02'40" (+01'20") | 14 | 54 | 136 | | 02'36" (+01'16") | 16 | 55 | 137 | | 02'36" (+01'16") | 16 | 55 | 138 | | 02'36" (+01'16") | 14 | 53 | 139 | | 01'44" (+00'24") | 17 | 43 | 140 | | 01'44" (+00'24") | 16 | 42 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 21.23 km |
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