|  全馬 | 06:17:58 | 08:52/km | 第227馬| 官方成績 | | 日期 | 2018-12-23 | | 成績 | 06:17:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'17" | 01:07'31" | | 00:35'14" (+02'57") | | 00:35'57" (+03'40") | 01:20'14" (+12'43") | | 00:44'17" (+12'00") | | 00:37'53" (+05'36") | 01:31'05" (+23'34") | | 00:53'12" (+20'55") | | 00:49'20" (+17'03") | 01:42'21" (+34'50") | | 00:53'01" (+20'44") | |
日期: 2018-12-23 06:20 - 平均心率: 149 - 卡路里: 2327 Cal - 總步數: 70534 - 平均步頻: 186 - 平均步幅: 61 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'51") | 1008 / 1008 | 178 / 84 | | 2 | | 05'45" | 1003 / 2012 | 181 / 95 | | 3 | | 06'16" (+00'31") | 1008 / 3021 | 179 / 88 | | 4 | | 07'10" (+01'25") | 1009 / 4030 | 179 / 77 | | 5 | | 06'16" (+00'31") | 1001 / 5031 | 178 / 89 |
| 6 | | 06'34" (+00'49") | 1008 / 6040 | 179 / 84 | | 7 | | 07'49" (+02'04") | 1008 / 7048 | 185 / 68 | | 8 | | 06'35" (+00'50") | 1007 / 8056 | 177 / 85 | | 9 | | 06'38" (+00'53") | 1004 / 9060 | 176 / 85 | | 10 | | 07'26" (+01'41") | 1004 / 10064 | 172 / 77 | | 11 | | 06'48" (+01'03") | 1000 / 11065 | 179 / 81 | | 12 | | 06'43" (+00'58") | 1009 / 12074 | 176 / 84 | | 13 | | 08'38" (+02'53") | 1001 / 13076 | 176 / 65 | | 14 | | 06'52" (+01'07") | 1005 / 14082 | 178 / 81 | | 15 | | 06'48" (+01'03") | 1007 / 15089 | 176 / 83 | | 16 | | 09'03" (+03'18") | 1006 / 16096 | 179 / 61 | | 17 | | 06'56" (+01'11") | 1007 / 17104 | 177 / 81 | | 18 | | 09'48" (+04'03") | 1006 / 18111 | 176 / 57 | | 19 | | 06'58" (+01'13") | 1004 / 19115 | 178 / 80 | | 20 | | 11'12" (+05'27") | 1007 / 20122 | 170 / 52 | | 21 | | 08'21" (+02'36") | 1002 / 21125 | 201 / 59 | | 22 | | 06'51" (+01'06") | 1003 / 22128 | 178 / 81 | | 23 | | 08'16" (+02'31") | 1003 / 23132 | 177 / 67 | | 24 | | 07'03" (+01'18") | 1007 / 24139 | 179 / 78 | | 25 | | 07'16" (+01'31") | 1000 / 25139 | 179 / 76 | | 26 | | 09'26" (+03'41") | 1002 / 26142 | 177 / 59 | | 27 | | 09'14" (+03'29") | 1002 / 27144 | 169 / 63 | | 28 | | 10'28" (+04'43") | 1000 / 28144 | 208 / 45 | | 29 | | 10'21" (+04'36") | 1007 / 29151 | 198 / 48 | | 30 | | 13'29" (+07'44") | 1002 / 30154 | 175 / 42 | | 31 | | 08'12" (+02'27") | 1000 / 31154 | 187 / 64 | | 32 | | 11'33" (+05'48") | 1001 / 32156 | 190 / 45 | | 33 | | 09'26" (+03'41") | 1009 / 33165 | 188 / 56 | | 34 | | 09'35" (+03'50") | 1004 / 34170 | 178 / 58 | | 35 | | 10'31" (+04'46") | 1007 / 35178 | 188 / 50 | | 36 | | 10'13" (+04'28") | 1003 / 36182 | 201 / 48 | | 37 | | 10'36" (+04'51") | 1002 / 37184 | 185 / 50 | | 38 | | 08'55" (+03'10") | 1006 / 38190 | 187 / 59 | | 39 | | 11'57" (+06'12") | 1004 / 39195 | 213 / 39 | | 40 | | 10'52" (+05'07") | 1009 / 40204 | 192 / 47 | | 41 | | 11'44" (+05'59") | 1004 / 41209 | 215 / 39 | | 42 | | 14'42" (+08'57") | 1001 / 42210 | 201 / 33 | | 43 | | 09'58" (+04'13") | 1006 / 43217 | 203 / 49 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 282.44 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'47" | 00:12'26" | | 3 | 06'16" | 00:18'42" | | 4 | 07'14" | 00:25'56" | | 5 | 06'21" | 00:32'17" | | 6 | 06'34" | 00:38'51" | | 7 | 07'53" | 00:46'44" | | 8 | 06'38" | 00:53'22" | | 9 | 06'40" | 01:00'02" | | 10 | 07'29" | 01:07'31" | | 11 | 06'48" | 01:14'19" | | 12 | 06'43" | 01:21'02" | | 13 | 08'43" | 01:29'45" | | 14 | 06'51" | 01:36'36" | | 15 | 06'52" | 01:43'28" | | 16 | 09'07" | 01:52'35" | | 17 | 07'00" | 01:59'35" | | 18 | 09'53" | 02:09'28" | | 19 | 07'00" | 02:16'28" | | 20 | 11'17" | 02:27'45" | | 21 | 08'23" | 02:36'08" | | 22 | 06'55" | 02:43'03" | | 23 | 08'17" | 02:51'20" | | 24 | 07'02" | 02:58'22" | | 25 | 07'16" | 03:05'38" | | 26 | 09'33" | 03:15'11" | | 27 | 09'12" | 03:24'23" | | 28 | 10'26" | 03:34'49" | | 29 | 09'49" | 03:44'38" | | 30 | 14'12" | 03:58'50" | | 31 | 08'13" | 04:07'03" | | 32 | 11'35" | 04:18'38" | | 33 | 09'19" | 04:27'57" | | 34 | 09'52" | 04:37'49" | | 35 | 10'21" | 04:48'10" | | 36 | 10'21" | 04:58'31" | | 37 | 10'40" | 05:09'11" | | 38 | 09'03" | 05:18'14" | | 39 | 11'52" | 05:30'06" | | 40 | 11'05" | 05:41'11" | | 41 | 11'39" | 05:52'50" | | 42 | 14'44" | 06:07'34" | | 43 | 10'15" | 06:17'49" | | 43.1 | 11'00" | 06:18'58" |
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