10.3 km | 00:58:21 | 05:39/km日期: 2014-04-18 07:40 - 卡路里: 710 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'53" / 05'34" / 05'35" / 05'31" / 06'03" / 05'47" / 05'43" / 05'34" / 05'20" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 400 / 400 |
| 2 | | 05'58" (+00'46") | 400 / 800 |
| 3 | | 05'40" (+00'28") | 400 / 1200 |
| 4 | | 05'43" (+00'31") | 400 / 1600 |
| 5 | | 05'30" (+00'18") | 400 / 2000 |
| 6 | | 05'43" (+00'31") | 400 / 2400 |
| 7 | | 05'23" (+00'11") | 400 / 2800 |
| 8 | | 05'40" (+00'28") | 400 / 3199 |
| 9 | | 05'44" (+00'32") | 400 / 3599 |
| 10 | | 05'14" (+00'02") | 400 / 3999 |
| 11 | | 05'32" (+00'20") | 400 / 4399 |
| 12 | | 06'42" (+01'30") | 400 / 4800 |
| 13 | | 05'34" (+00'22") | 400 / 5200 |
| 14 | | 05'12" | 400 / 5600 |
| 15 | | 06'31" (+01'19") | 400 / 6000 |
| 16 | | 05'46" (+00'34") | 400 / 6400 |
| 17 | | 05'45" (+00'33") | 400 / 6800 |
| 18 | | 05'27" (+00'15") | 400 / 7200 |
| 19 | | 05'43" (+00'31") | 400 / 7600 |
| 20 | | 05'28" (+00'16") | 400 / 8000 |
| 21 | | 05'16" (+00'04") | 400 / 8400 |
| 22 | | 05'25" (+00'13") | 400 / 8800 |
| 23 | | 05'27" (+00'15") | 400 / 9200 |
| 24 | | 05'44" (+00'32") | 400 / 9600 |
| 25 | | 05'31" (+00'19") | 400 / 10000 |
| 26 | | 05'34" (+00'22") | 307 / 10307 |
4月累積里程 : 125.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'34" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'31" | 00:22'33" |
| 5 | 06'03" | 00:28'36" |
| 6 | 05'47" | 00:34'23" |
| 7 | 05'43" | 00:40'06" |
| 8 | 05'34" | 00:45'40" |
| 9 | 05'20" | 00:51'00" |
| 10 | 05'37" | 00:56'37" |
| 10.3 | 05'34" | 00:58'20" |
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