11.1 km | 00:56:35 | 05:06/km日期: 2012-12-03 18:58 - 平均心率: 160 - 卡路里: 563 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'10" / 05'15" / 05'09" / 05'14" / 05'10" / 05'16" / 05'08" / 04'50" / 04'50" / 05'01" / 05'10" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 359.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'10" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'08" | 00:36'22" |
| 8 | 04'50" | 00:41'12" |
| 9 | 04'50" | 00:46'02" |
| 10 | 05'01" | 00:51'03" |
| 11 | 05'10" | 00:56'13" |
| 11.1 | 04'58" | 00:56'35" |
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