16.0 km | 01:28:46 | 05:32/km日期: 2018-12-25 05:31 - 總爬升: 219 m - 地點: 體育場 - 天氣: 涼冷 - 平均心率: 140 - 卡路里: 1094 Cal - 總步數: 18106 - 平均步頻: 203 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 06'48" / 06'38" / 05'46" / 05'24" / 05'21" / 05'18" / 05'15" / 05'11" / 04'57" / 04'57" / 04'57" / 04'48" / 04'51" / 05'18" / 06'52" / 06'14" / 61'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+02'01") | 1005 / 1005 | 183 / 80 |
| 2 | | 06'38" (+01'53") | 1007 / 2012 | 184 / 81 |
| 3 | | 05'42" (+00'57") | 1000 / 3013 | 200 / 87 |
| 4 | | 05'24" (+00'39") | 1008 / 4022 | 206 / 89 |
| 5 | | 05'17" (+00'32") | 1002 / 5025 | 210 / 89 |
| 6 | | 05'17" (+00'32") | 1001 / 6026 | 211 / 89 |
| 7 | | 05'14" (+00'29") | 1001 / 7027 | 213 / 89 |
| 8 | | 05'12" (+00'27") | 1005 / 8033 | 211 / 90 |
| 9 | | 04'55" (+00'10") | 1004 / 9037 | 214 / 94 |
| 10 | | 04'56" (+00'11") | 1002 / 10040 | 216 / 93 |
| 11 | | 04'54" (+00'09") | 1008 / 11048 | 215 / 94 |
| 12 | | 04'48" (+00'03") | 1009 / 12058 | 215 / 96 |
| 13 | | 04'45" | 1006 / 13065 | 215 / 97 |
| 14 | | 05'16" (+00'31") | 1004 / 14069 | 204 / 92 |
| 15 | | 06'50" (+02'05") | 1004 / 15073 | 190 / 76 |
| 16 | | 06'15" (+01'30") | 1003 / 16077 | 189 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
243.90 km 
無影腳00 型號 累積 :
7904.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 05'46" | 00:19'12" |
| 4 | 05'24" | 00:24'36" |
| 5 | 05'21" | 00:29'57" |
| 6 | 05'18" | 00:35'15" |
| 7 | 05'15" | 00:40'30" |
| 8 | 05'11" | 00:45'41" |
| 9 | 04'57" | 00:50'38" |
| 10 | 04'57" | 00:55'35" |
| 11 | 04'57" | 01:00'32" |
| 12 | 04'48" | 01:05'20" |
| 13 | 04'51" | 01:10'11" |
| 14 | 05'18" | 01:15'29" |
| 15 | 06'52" | 01:22'21" |
| 16 | 06'14" | 01:28'35" |
| 16.0 | 55'33" | 01:28'46" |
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