10.0 km | 00:43:35 | 04:21/km日期: 2018-12-25 18:09 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 04'08" / 04'13" / 04'17" / 04'22" / 04'21" / 04'30" / 04'32" / 04'24" / 04'25" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'12" (+00'04") | 1000 / 2000 |
| 3 | | 04'17" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'14") | 1000 / 4000 |
| 5 | | 04'20" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'22") | 1000 / 6000 |
| 7 | | 04'32" (+00'24") | 1000 / 7000 |
| 8 | | 04'23" (+00'15") | 1000 / 8000 |
| 9 | | 04'25" (+00'17") | 1000 / 9000 |
| 10 | | 04'19" (+00'11") | 1000 / 10000 |
| 11 | | 03'33" | 15 / 10015 |
12月累積里程 : 347.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'13" | 00:08'21" |
| 3 | 04'17" | 00:12'38" |
| 4 | 04'22" | 00:17'00" |
| 5 | 04'21" | 00:21'21" |
| 6 | 04'30" | 00:25'51" |
| 7 | 04'32" | 00:30'23" |
| 8 | 04'24" | 00:34'47" |
| 9 | 04'25" | 00:39'12" |
| 10 | 04'20" | 00:43'32" |
| 10.0 | 03'15" | 00:43'35" |
展開計圈分析
留言 
