12.0 km | 01:02:36 | 05:13/km日期: 2018-12-26 08:04 - 平均心率: 170 - 卡路里: 544 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77%
Pace: 05'49" / 05'23" / 04'25" / 04'23" / 05'04" / 05'03" / 04'58" / 05'15" / 04'51" / 04'38" / 06'57" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'29") | 2000 / 2000 |
| 2 | | 03'53" | 800 / 2800 |
| 3 | | 06'06" (+02'13") | 400 / 3199 |
| 4 | | 04'02" (+00'09") | 800 / 4000 |
| 5 | | 06'11" (+02'18") | 400 / 4400 |
| 6 | | 04'03" (+00'10") | 800 / 5200 |
| 7 | | 06'26" (+02'33") | 400 / 5600 |
| 8 | | 04'10" (+00'17") | 800 / 6400 |
| 9 | | 06'17" (+02'24") | 400 / 6800 |
| 10 | | 04'05" (+00'12") | 800 / 7600 |
| 11 | | 06'57" (+03'04") | 400 / 8000 |
| 12 | | 04'19" (+00'26") | 800 / 8800 |
| 13 | | 06'38" (+02'45") | 400 / 9200 |
| 14 | | 04'12" (+00'19") | 800 / 10000 |
| 15 | | 06'41" (+02'48") | 2000 / 12000 |
2k easy
800x7 400 rest
2k easy
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
320.79 km 
Mizuno Wave Emperor III 累積 :
457.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'23" | 00:11'12" |
| 3 | 04'25" | 00:15'37" |
| 4 | 04'23" | 00:20'00" |
| 5 | 05'04" | 00:25'04" |
| 6 | 05'03" | 00:30'07" |
| 7 | 04'58" | 00:35'05" |
| 8 | 05'15" | 00:40'20" |
| 9 | 04'51" | 00:45'11" |
| 10 | 04'38" | 00:49'49" |
| 11 | 06'57" | 00:56'46" |
| 12 | 06'24" | 01:03'10" |
| 12.0 | 235'41" | 01:03'24" |
展開計圈分析
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