12.4 km | 01:42:47 | 08:18/km日期: 2018-12-29 06:06 - 平均心率: 150 - 卡路里: 1255 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'44" / 07'16" / 07'00" / 07'46" / 07'05" / 08'11" / 16'16" / 07'09" / 06'52" / 08'15" / 08'09" / 07'23" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'16" (+00'32") | 1000 / 2000 |
| 3 | | 06'59" (+00'15") | 1000 / 3000 |
| 4 | | 07'46" (+01'02") | 1000 / 4000 |
| 5 | | 07'04" (+00'20") | 1000 / 5000 |
| 6 | | 08'10" (+01'26") | 1000 / 6000 |
| 7 | | 16'16" (+09'32") | 1000 / 7000 |
| 8 | | 07'08" (+00'24") | 1000 / 8000 |
| 9 | | 06'52" (+00'08") | 1000 / 9000 |
| 10 | | 08'14" (+01'30") | 1000 / 10000 |
| 11 | | 08'09" (+01'25") | 1000 / 11000 |
| 12 | | 07'23" (+00'39") | 1000 / 12000 |
| 13 | | 12'50" (+06'06") | 364 / 12364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 221.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'16" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 07'46" | 00:28'46" |
| 5 | 07'05" | 00:35'51" |
| 6 | 08'11" | 00:44'02" |
| 7 | 16'16" | 01:00'18" |
| 8 | 07'09" | 01:07'27" |
| 9 | 06'52" | 01:14'19" |
| 10 | 08'15" | 01:22'34" |
| 11 | 08'09" | 01:30'43" |
| 12 | 07'23" | 01:38'06" |
| 12.4 | 12'51" | 01:42'47" |
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