|  46.0 km | 06:51:57 | 08:57/km | 第13馬| 官方成績 | | 日期 | 2018-12-29 | | 成績 | 06:51:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'22" (+06'16") | 01:31'15" (+10'18") | | 00:48'53" (+12'47") | | 00:36'06" | 01:20'57" | | 00:44'51" (+08'45") | | 00:47'28" (+11'22") | 01:30'06" (+09'09") | | 00:42'38" (+06'32") | | 00:44'40" (+08'34") | 01:38'29" (+17'32") | | 00:53'49" (+17'43") | | 00:50'54" (+14'48") | 00:00'00" | |
日期: 2018-12-29 06:06 - 總爬升: 1521 m - 地點: 三義至大湖、卓蘭、三義 - 平均心率: 160 - 卡路里: 1857 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 71% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'42" (+02'09") | 1000 / 1000 | | 2 | | 08'51" (+02'18") | 1000 / 2000 | | 3 | | 07'38" (+01'05") | 1000 / 3000 | | 4 | | 08'29" (+01'56") | 1000 / 4000 | | 5 | | 08'48" (+02'15") | 1000 / 5000 |
| 6 | | 09'34" (+03'01") | 1000 / 6000 | | 7 | | 12'21" (+05'48") | 1000 / 7000 | | 8 | | 07'49" (+01'16") | 1000 / 8000 | | 9 | | 11'15" (+04'42") | 1000 / 9000 | | 10 | | 07'51" (+01'18") | 1000 / 10000 | | 11 | | 07'43" (+01'10") | 1000 / 11000 | | 12 | | 06'42" (+00'09") | 1000 / 12000 | | 13 | | 07'17" (+00'44") | 1000 / 13000 | | 14 | | 07'34" (+01'01") | 1000 / 14000 | | 15 | | 06'48" (+00'15") | 1000 / 15000 | | 16 | | 09'27" (+02'54") | 1000 / 16000 | | 17 | | 06'33" | 1000 / 17000 | | 18 | | 11'23" (+04'50") | 1000 / 18000 | | 19 | | 09'56" (+03'23") | 1000 / 19000 | | 20 | | 07'29" (+00'56") | 1000 / 20000 | | 21 | | 10'32" (+03'59") | 1000 / 21000 | | 22 | | 12'11" (+05'38") | 1000 / 22000 | | 23 | | 11'27" (+04'54") | 1000 / 23000 | | 24 | | 06'34" (+00'01") | 1000 / 24000 | | 25 | | 06'43" (+00'10") | 1000 / 25000 | | 26 | | 07'36" (+01'03") | 1000 / 26000 | | 27 | | 08'17" (+01'44") | 1000 / 27000 | | 28 | | 10'01" (+03'28") | 1000 / 28000 | | 29 | | 08'03" (+01'30") | 1000 / 29000 | | 30 | | 08'37" (+02'04") | 1000 / 30000 | | 31 | | 11'28" (+04'55") | 1000 / 31000 | | 32 | | 08'27" (+01'54") | 1000 / 32000 | | 33 | | 07'40" (+01'07") | 1000 / 33000 | | 34 | | 08'37" (+02'04") | 1000 / 34000 | | 35 | | 08'20" (+01'47") | 1000 / 35000 | | 36 | | 10'26" (+03'53") | 1000 / 36000 | | 37 | | 09'26" (+02'53") | 1000 / 37000 | | 38 | | 09'06" (+02'33") | 1000 / 38000 | | 39 | | 07'21" (+00'48") | 1000 / 39000 | | 40 | | 17'34" (+11'01") | 1000 / 40000 | | 41 | | 12'23" (+05'50") | 1000 / 41000 | | 42 | | 11'20" (+04'47") | 1000 / 42000 | | 43 | | 07'50" (+01'17") | 1000 / 43000 | | 44 | | 08'34" (+02'01") | 1000 / 44000 | | 45 | | 10'44" (+04'11") | 1000 / 45000 | | 46 | | 11'01" (+04'28") | 13 / 45013 |
 宜蘭吳皇珠  賽後評分: 氣候舒適、路線美、衝浪陪跑、順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 454.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 08'51" | 00:17'26" | | 3 | 07'37" | 00:25'03" | | 4 | 08'30" | 00:33'33" | | 5 | 08'49" | 00:42'22" | | 6 | 09'34" | 00:51'56" | | 7 | 12'22" | 01:04'18" | | 8 | 07'50" | 01:12'08" | | 9 | 11'15" | 01:23'23" | | 10 | 07'52" | 01:31'15" | | 11 | 07'43" | 01:38'58" | | 12 | 06'42" | 01:45'40" | | 13 | 07'18" | 01:52'58" | | 14 | 07'35" | 02:00'33" | | 15 | 06'48" | 02:07'21" | | 16 | 09'27" | 02:16'48" | | 17 | 06'41" | 02:23'29" | | 18 | 11'16" | 02:34'45" | | 19 | 09'57" | 02:44'42" | | 20 | 07'30" | 02:52'12" | | 21 | 10'32" | 03:02'44" | | 22 | 12'11" | 03:14'55" | | 23 | 11'28" | 03:26'23" | | 24 | 06'34" | 03:32'57" | | 25 | 06'43" | 03:39'40" | | 26 | 07'37" | 03:47'17" | | 27 | 08'17" | 03:55'34" | | 28 | 10'02" | 04:05'36" | | 29 | 08'04" | 04:13'40" | | 30 | 08'38" | 04:22'18" | | 31 | 11'28" | 04:33'46" | | 32 | 08'27" | 04:42'13" | | 33 | 07'41" | 04:49'54" | | 34 | 08'37" | 04:58'31" | | 35 | 08'27" | 05:06'58" | | 36 | 10'20" | 05:17'18" | | 37 | 09'27" | 05:26'45" | | 38 | 09'06" | 05:35'51" | | 39 | 07'21" | 05:43'12" | | 40 | 17'35" | 06:00'47" | | 41 | 12'24" | 06:13'11" | | 42 | 11'37" | 06:24'48" | | 43 | 07'34" | 06:32'22" | | 44 | 08'34" | 06:40'56" | | 45 | 10'45" | 06:51'41" | | 45.0 | 11'02" | 06:51'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
