15.2 km | 01:30:43 | 05:59/km日期: 2018-12-30 08:41 - 平均心率: 162 - 卡路里: 897 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 83%
Pace: 06'15" / 06'12" / 06'41" / 05'46" / 05'56" / 05'56" / 06'06" / 06'05" / 05'59" / 06'01" / 05'57" / 05'57" / 05'50" / 05'50" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'50" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'03") | 1000 / 15000 |
| 16 | | 05'38" | 62 / 15062 |
| 17 | | 05'27" | 87 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 219.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'41" | 00:19'08" |
| 4 | 05'46" | 00:24'54" |
| 5 | 05'56" | 00:30'50" |
| 6 | 05'56" | 00:36'46" |
| 7 | 06'06" | 00:42'52" |
| 8 | 06'05" | 00:48'57" |
| 9 | 05'59" | 00:54'56" |
| 10 | 06'01" | 01:00'57" |
| 11 | 05'57" | 01:06'54" |
| 12 | 05'57" | 01:12'51" |
| 13 | 05'50" | 01:18'41" |
| 14 | 05'50" | 01:24'31" |
| 15 | 05'42" | 01:30'13" |
| 15.2 | 05'32" | 01:31'03" |
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