詹鎮岳 2018/12/30 訓練日誌

詹鎮岳雲林
ID 34560

383 位追隨者

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詹鎮岳

全馬 | 03:28:47 | 04:56/km | 第82馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	03:28:47
總名次	- / -
分組名次	- / -
平均速度	04:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'40")

00:24'40" (+00'51")

00:48'45" (+00'14")

10 km

(00:48'45")

00:24'05" (+00'16")

15 km

(01:13'00")

00:24'15" (+00'26")

00:48'31"

20 km

(01:37'16")

00:24'16" (+00'27")

25 km

(02:01'56")

00:24'40" (+00'51")

00:48'34" (+00'03")

30 km

(02:25'50")

00:23'54" (+00'05")

35 km

(02:49'39")

00:23'49"

00:49'11" (+00'40")

40 km

(03:15'01")

00:25'22" (+01'33")

Finish

(03:28:47)

日期: 2018-12-30 06:00 - 卡路里: 2316 Cal - 總步數: 38984 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'05"

(05'05")

05'02" (+00'27")

1008 / 1008

178 / 111

04'50"

(09'55")

04'47" (+00'12")

1008 / 2016

184 / 112

04'51"

(14'46")

04'48" (+00'13")

1008 / 3025

183 / 113

04'54"

(19'40")

04'51" (+00'16")

1008 / 4034

186 / 110

05'03"

(24'43")

04'59" (+00'24")

1010 / 5044

182 / 109

展開計圈分析

04'50"

(29'33")

04'47" (+00'12")

1010 / 6054

187 / 111

04'47"

(34'20")

04'43" (+00'08")

1011 / 7065

187 / 112

04'46"

(39'06")

04'45" (+00'10")

1000 / 8066

185 / 113

04'47"

(43'53")

04'45" (+00'10")

1005 / 9071

186 / 112

04'52"

(48'45")

04'51" (+00'16")

1000 / 10071

187 / 109

04'46"

(53'31")

04'45" (+00'10")

1000 / 11071

190 / 110

04'50"

(58'21")

04'47" (+00'12")

1007 / 12079

186 / 111

04'47"

(01:03'08")

04'44" (+00'09")

1009 / 13088

190 / 110

04'53"

(01:08'01")

04'52" (+00'17")

1002 / 14091

190 / 107

05'02"

(01:13'03")

05'00" (+00'25")

1005 / 15096

185 / 107

04'52"

(01:17'55")

04'51" (+00'16")

1003 / 16099

188 / 109

04'48"

(01:22'43")

04'45" (+00'10")

1007 / 17107

190 / 110

04'50"

(01:27'33")

04'48" (+00'13")

1005 / 18112

189 / 109

04'53"

(01:32'26")

04'52" (+00'17")

1003 / 19115

188 / 108

04'54"

(01:37'20")

04'53" (+00'18")

1003 / 20118

188 / 108

04'54"

(01:42'14")

04'53" (+00'18")

1002 / 21121

188 / 108

04'50"

(01:47'04")

04'48" (+00'13")

1005 / 22127

187 / 111

05'03"

(01:52'07")

05'02" (+00'27")

1003 / 23130

177 / 111

04'57"

(01:57'04")

04'55" (+00'20")

1005 / 24135

185 / 109

04'58"

(02:02'02")

04'55" (+00'20")

1007 / 25143

181 / 111

04'46"

(02:06'48")

04'43" (+00'08")

1009 / 26152

188 / 112

04'50"

(02:11'38")

04'47" (+00'12")

1009 / 27162

181 / 115

04'45"

(02:16'23")

04'43" (+00'08")

1006 / 28168

186 / 113

04'48"

(02:21'11")

04'47" (+00'12")

1001 / 29169

184 / 113

04'45"

(02:25'56")

04'44" (+00'09")

1001 / 30171

189 / 111

04'45"

(02:30'41")

04'44" (+00'09")

1000 / 31172

189 / 111

04'51"

(02:35'32")

04'49" (+00'14")

1005 / 32177

181 / 114

04'37"

(02:40'09")

04'35"

1007 / 33184

190 / 114

04'48"

(02:44'57")

04'45" (+00'10")

1008 / 34192

185 / 113

04'51"

(02:49'48")

04'51" (+00'16")

1000 / 35192

192 / 107

05'08"

(02:54'56")

05'05" (+00'30")

1007 / 36199

184 / 106

05'06"

(03:00'02")

05'03" (+00'28")

1007 / 37207

189 / 104

05'06"

(03:05'08")

05'04" (+00'29")

1003 / 38211

183 / 107

05'00"

(03:10'08")

04'59" (+00'24")

1000 / 39211

188 / 105

05'02"

(03:15'10")

05'01" (+00'26")

1001 / 40212

183 / 108

05'03"

(03:20'13")

05'01" (+00'26")

1004 / 41217

184 / 107

05'02"

(03:25'15")

05'01" (+00'26")

1001 / 42219

181 / 109

雲林

詹鎮岳

留言

小破pb

賽後評分: 謝謝辛苦工作人員
給 4 星

12月累積里程 : 307.03 km

MW Watch 上傳 | 5 years ago

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留言

觀看另 45 則留言

芳萍恭喜破pb完賽呦！
新年快樂🎉

2019-01-01 08:21 ·

LaLa Sun 詹大哥新年快樂！恭喜破Pb，高速完賽！太強了☺

2019-01-01 17:36 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'05"	00:05'05"
2	04'47"	00:09'52"
3	04'51"	00:14'43"
4	04'54"	00:19'37"
5	05'03"	00:24'40"
6	04'50"	00:29'30"
7	04'46"	00:34'16"
8	04'50"	00:39'06"
9	04'44"	00:43'50"
10	04'55"	00:48'45"
11	04'43"	00:53'28"
12	04'50"	00:58'18"
13	04'47"	01:03'05"
14	04'53"	01:07'58"
15	05'02"	01:13'00"
16	04'51"	01:17'51"
17	04'49"	01:22'40"
18	04'50"	01:27'30"
19	04'53"	01:32'23"
20	04'53"	01:37'16"
21	04'52"	01:42'08"
22	04'50"	01:46'58"
23	05'03"	01:52'01"
24	04'57"	01:56'58"
25	04'58"	02:01'56"
26	04'43"	02:06'39"
27	04'50"	02:11'29"
28	04'45"	02:16'14"
29	04'51"	02:21'05"
30	04'45"	02:25'50"
31	04'45"	02:30'35"
32	04'48"	02:35'23"
33	04'37"	02:40'00"
34	04'48"	02:44'48"
35	04'51"	02:49'39"
36	05'05"	02:54'44"
37	05'06"	02:59'50"
38	05'06"	03:04'56"
39	05'03"	03:09'59"
40	05'02"	03:15'01"
41	05'00"	03:20'01"
42	05'05"	03:25'06"
42.9	05'31"	03:30'02"