| 賽前宣言: 跑超馬。加油 賽後評分: 賽道空氣品質好 補給需要再加強？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 274.40 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'23" | 00:13'29" | | 3 | 08'25" | 00:21'54" | | 4 | 05'38" | 00:27'32" | | 5 | 06'24" | 00:33'56" | | 6 | 05'44" | 00:39'40" | | 7 | 06'06" | 00:45'46" | | 8 | 06'26" | 00:52'12" | | 9 | 08'15" | 01:00'27" | | 10 | 08'30" | 01:08'57" | | 11 | 07'50" | 01:16'47" | | 12 | 06'07" | 01:22'54" | | 13 | 06'32" | 01:29'26" | | 14 | 07'27" | 01:36'53" | | 15 | 07'22" | 01:44'15" | | 16 | 08'30" | 01:52'45" | | 17 | 09'01" | 02:01'46" | | 18 | 07'10" | 02:08'56" | | 19 | 08'24" | 02:17'20" | | 20 | 08'07" | 02:25'27" | | 21 | 07'32" | 02:32'59" | | 22 | 07'41" | 02:40'40" | | 23 | 09'41" | 02:50'21" | | 24 | 10'11" | 03:00'32" | | 25 | 07'16" | 03:07'48" | | 26 | 10'05" | 03:17'53" | | 27 | 09'01" | 03:26'54" | | 28 | 06'57" | 03:33'51" | | 29 | 09'11" | 03:43'02" | | 30 | 06'48" | 03:49'50" | | 31 | 06'49" | 03:56'39" | | 32 | 10'01" | 04:06'40" | | 33 | 09'14" | 04:15'54" | | 34 | 08'04" | 04:23'58" | | 35 | 11'23" | 04:35'21" | | 36 | 12'00" | 04:47'21" | | 37 | 10'18" | 04:57'39" | | 38 | 07'42" | 05:05'21" | | 39 | 07'57" | 05:13'18" | | 40 | 09'03" | 05:22'21" | | 41 | 01'22" | 05:23'43" | | 42 | 11'13" | 05:34'56" | | 43 | 09'43" | 05:44'39" | | 44 | 10'24" | 05:55'03" | | 45 | 09'31" | 06:04'34" | | 46 | 07'01" | 06:11'35" | | 47 | 07'17" | 06:18'52" | | 48 | 08'07" | 06:26'59" | | 48.1 | 21'34" | 06:29'16" |
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