| 今天來領十馬獎 馬慢慢養壯 養大
今日30K後還能掌控 速度沒掉太多 給自己拍拍手👏 賽前宣言: 十馬獎..再接再厲... 賽後評分: 全馬 半馬ㄧ起出發太擠了
灌洗只用一條水管接水龍頭進水桶 水跟本不夠洗
沒公告停車位子 補給很普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.90 km  MIZUNO 皇速2 WIDE 累積 : 2245.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 05'47" | 00:12'29" | | 3 | 05'51" | 00:18'20" | | 4 | 05'53" | 00:24'13" | | 5 | 05'40" | 00:29'53" | | 6 | 05'55" | 00:35'48" | | 7 | 05'29" | 00:41'17" | | 8 | 05'30" | 00:46'47" | | 9 | 05'46" | 00:52'33" | | 10 | 05'24" | 00:57'57" | | 11 | 05'20" | 01:03'17" | | 12 | 05'26" | 01:08'43" | | 13 | 05'24" | 01:14'07" | | 14 | 05'40" | 01:19'47" | | 15 | 05'23" | 01:25'10" | | 16 | 06'22" | 01:31'32" | | 17 | 05'40" | 01:37'12" | | 18 | 05'45" | 01:42'57" | | 19 | 05'21" | 01:48'18" | | 20 | 05'55" | 01:54'13" | | 21 | 05'38" | 01:59'51" | | 22 | 05'41" | 02:05'32" | | 23 | 05'34" | 02:11'06" | | 24 | 05'38" | 02:16'44" | | 25 | 05'45" | 02:22'29" | | 26 | 06'48" | 02:29'17" | | 27 | 06'21" | 02:35'38" | | 28 | 05'39" | 02:41'17" | | 29 | 05'52" | 02:47'09" | | 30 | 06'02" | 02:53'11" | | 31 | 05'53" | 02:59'04" | | 32 | 06'04" | 03:05'08" | | 33 | 06'21" | 03:11'29" | | 34 | 06'08" | 03:17'37" | | 35 | 05'57" | 03:23'34" | | 36 | 07'03" | 03:30'37" | | 37 | 06'41" | 03:37'18" | | 38 | 06'10" | 03:43'28" | | 39 | 06'33" | 03:50'01" | | 40 | 06'22" | 03:56'23" | | 41 | 06'11" | 04:02'34" | | 42 | 05'53" | 04:08'27" | | 42.6 | 06'09" | 04:12'01" |
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