15.0 km | 01:29:22 | 05:57/km日期: 2018-12-30 16:10 - 平均心率: 168 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'51" / 05'55" / 06'01" / 05'54" / 06'08" / 05'58" / 05'55" / 05'56" / 05'56" / 06'25" / 06'32" / 06'16" / 05'44" / 05'30" / 05'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 232 / 232 |
| 2 | | 05'55" (+00'39") | 233 / 465 |
| 3 | | 05'54" (+00'38") | 234 / 700 |
| 4 | | 05'44" (+00'28") | 235 / 935 |
| 5 | | 05'53" (+00'37") | 232 / 1168 |
| 6 | | 05'55" (+00'39") | 235 / 1403 |
| 7 | | 05'52" (+00'36") | 230 / 1633 |
| 8 | | 05'53" (+00'37") | 236 / 1870 |
| 9 | | 05'57" (+00'41") | 233 / 2103 |
| 10 | | 06'12" (+00'56") | 223 / 2327 |
| 11 | | 05'46" (+00'30") | 237 / 2564 |
| 12 | | 06'01" (+00'45") | 229 / 2794 |
| 13 | | 06'03" (+00'47") | 228 / 3022 |
| 14 | | 05'47" (+00'31") | 233 / 3256 |
| 15 | | 05'46" (+00'30") | 234 / 3491 |
| 16 | | 06'02" (+00'46") | 231 / 3723 |
| 17 | | 05'51" (+00'35") | 234 / 3957 |
| 18 | | 06'07" (+00'51") | 225 / 4183 |
| 19 | | 06'04" (+00'48") | 228 / 4411 |
| 20 | | 06'08" (+00'52") | 229 / 4641 |
| 21 | | 06'14" (+00'58") | 224 / 4866 |
| 22 | | 06'01" (+00'45") | 234 / 5100 |
| 23 | | 06'06" (+00'50") | 228 / 5328 |
| 24 | | 06'04" (+00'48") | 226 / 5555 |
| 25 | | 05'59" (+00'43") | 231 / 5786 |
| 26 | | 05'47" (+00'31") | 236 / 6023 |
| 27 | | 05'55" (+00'39") | 234 / 6257 |
| 28 | | 05'47" (+00'31") | 238 / 6495 |
| 29 | | 05'56" (+00'40") | 233 / 6729 |
| 30 | | 05'54" (+00'38") | 234 / 6963 |
| 31 | | 05'57" (+00'41") | 237 / 7200 |
| 32 | | 05'56" (+00'40") | 233 / 7433 |
| 33 | | 06'01" (+00'45") | 231 / 7665 |
| 34 | | 05'44" (+00'28") | 240 / 7905 |
| 35 | | 06'01" (+00'45") | 229 / 8134 |
| 36 | | 05'53" (+00'37") | 232 / 8367 |
| 37 | | 05'57" (+00'41") | 232 / 8599 |
| 38 | | 06'04" (+00'48") | 230 / 8829 |
| 39 | | 05'52" (+00'36") | 237 / 9067 |
| 40 | | 06'08" (+00'52") | 238 / 9306 |
| 41 | | 06'23" (+01'07") | 236 / 9542 |
| 42 | | 06'34" (+01'18") | 234 / 9777 |
| 43 | | 06'40" (+01'24") | 235 / 10012 |
| 44 | | 06'33" (+01'17") | 238 / 10250 |
| 45 | | 06'30" (+01'14") | 231 / 10481 |
| 46 | | 06'27" (+01'11") | 232 / 10714 |
| 47 | | 06'35" (+01'19") | 235 / 10950 |
| 48 | | 06'33" (+01'17") | 239 / 11189 |
| 49 | | 06'27" (+01'11") | 482 / 11671 |
| 50 | | 05'46" (+00'30") | 239 / 11911 |
| 51 | | 05'52" (+00'36") | 233 / 12144 |
| 52 | | 05'53" (+00'37") | 231 / 12375 |
| 53 | | 05'36" (+00'20") | 238 / 12614 |
| 54 | | 05'34" (+00'18") | 240 / 12854 |
| 55 | | 05'39" (+00'23") | 234 / 13089 |
| 56 | | 05'30" (+00'14") | 238 / 13327 |
| 57 | | 05'26" (+00'10") | 238 / 13566 |
| 58 | | 05'32" (+00'16") | 467 / 14034 |
| 59 | | 05'16" | 240 / 14275 |
| 60 | | 05'22" (+00'06") | 474 / 14749 |
| 61 | | 05'15" | 257 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
101.21 km 
🈵Mizuno Rider 21 累積 :
2403.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 05'54" | 00:23'41" |
| 5 | 06'08" | 00:29'49" |
| 6 | 05'58" | 00:35'47" |
| 7 | 05'55" | 00:41'42" |
| 8 | 05'56" | 00:47'38" |
| 9 | 05'56" | 00:53'34" |
| 10 | 06'25" | 00:59'59" |
| 11 | 06'32" | 01:06'31" |
| 12 | 06'16" | 01:12'47" |
| 13 | 05'44" | 01:18'31" |
| 14 | 05'30" | 01:24'01" |
| 15 | 05'19" | 01:29'20" |
| 15.0 | 04'39" | 01:29'22" |
12651.9 km | 
405.3 km
展開計圈分析
留言 
