10.0 km | 00:50:45 | 05:04/km日期: 2018-12-31 07:48 - 平均心率: 146 - 卡路里: 652 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 04'39" / 04'19" / 04'12" / 04'12" / 04'15" / 04'09" / 04'10" / 04'14" / 03'57" / 04'06" / 03'59" / 03'56" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'55") | 439 / 439 |
2 | | 04'34" (+00'36") | 486 / 925 |
3 | | 04'20" (+00'22") | 531 / 1457 |
4 | | 04'11" (+00'13") | 478 / 1936 |
5 | | 04'12" (+00'14") | 524 / 2460 |
6 | | 04'08" (+00'10") | 524 / 2985 |
7 | | 04'11" (+00'13") | 497 / 3482 |
8 | | 04'16" (+00'18") | 477 / 3959 |
9 | | 04'08" (+00'10") | 488 / 4448 |
10 | | 04'12" (+00'14") | 495 / 4943 |
11 | | 04'10" (+00'12") | 488 / 5432 |
12 | | 04'14" (+00'16") | 480 / 5912 |
13 | | 04'12" (+00'14") | 482 / 6394 |
14 | | 04'07" (+00'09") | 487 / 6882 |
15 | | 04'11" (+00'13") | 475 / 7357 |
16 | | 04'09" (+00'11") | 475 / 7833 |
17 | | 03'58" | 489 / 8322 |
18 | | 04'02" (+00'04") | 487 / 8810 |
19 | | 04'04" (+00'06") | 474 / 9284 |
20 | | 04'00" (+00'02") | 481 / 9766 |
21 | | 04'05" (+00'07") | 476 / 10242 |
22 | | 03'59" (+00'01") | 482 / 10725 |
23 | | 03'58" | 493 / 11218 |
24 | | 04'04" (+00'06") | 482 / 11701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 198.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'19" | 00:08'58" |
3 | 04'12" | 00:13'10" |
4 | 04'12" | 00:17'22" |
5 | 04'15" | 00:21'37" |
6 | 04'09" | 00:25'46" |
7 | 04'10" | 00:29'56" |
8 | 04'14" | 00:34'10" |
9 | 03'57" | 00:38'07" |
10 | 04'06" | 00:42'13" |
11 | 03'59" | 00:46'12" |
12 | 03'56" | 00:50'08" |
12.2 | 02'54" | 00:50'46" |