16.2 km | 01:36:25 | 05:57/km日期: 2018-12-31 16:51 - 平均心率: 150 - 卡路里: 970 Cal - 平均步頻: 172
Pace: 06'09" / 06'05" / 06'06" / 06'06" / 08'05" / 06'07" / 07'09" / 06'05" / 05'54" / 05'33" / 05'33" / 05'49" / 06'04" / 05'52" / 05'31" / 06'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'36") | 1001 / 1001 |
2 | | 06'05" (+00'33") | 1001 / 2003 |
3 | | 06'06" (+00'34") | 1002 / 3005 |
4 | | 06'05" (+00'33") | 1000 / 4006 |
5 | | 06'08" (+00'36") | 1003 / 5009 |
6 | | 06'06" (+00'34") | 1001 / 6010 |
7 | | 06'08" (+00'36") | 1002 / 7013 |
8 | | 06'05" (+00'33") | 1002 / 8015 |
9 | | 05'54" (+00'22") | 1002 / 9018 |
10 | | 05'32" | 1000 / 10018 |
11 | | 05'32" | 1002 / 11021 |
12 | | 05'49" (+00'17") | 1000 / 12021 |
13 | | 06'04" (+00'32") | 1001 / 13023 |
14 | | 05'51" (+00'19") | 1002 / 14025 |
15 | | 05'32" | 1000 / 15026 |
16 | | 06'03" (+00'31") | 1002 / 16028 |
17 | | 06'03" (+00'31") | 165 / 16194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
12月累積里程 :
100.96 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'05" | 00:12'14" |
3 | 06'06" | 00:18'20" |
4 | 06'06" | 00:24'26" |
5 | 08'05" | 00:32'31" |
6 | 06'07" | 00:38'38" |
7 | 07'09" | 00:45'47" |
8 | 06'05" | 00:51'52" |
9 | 05'54" | 00:57'46" |
10 | 05'33" | 01:03'19" |
11 | 05'33" | 01:08'52" |
12 | 05'49" | 01:14'41" |
13 | 06'04" | 01:20'45" |
14 | 05'52" | 01:26'37" |
15 | 05'31" | 01:32'08" |
16 | 06'04" | 01:38'12" |
16.2 | 06'05" | 01:39'23" |