16.9 km | 01:43:19 | 06:07/km日期: 2019-01-01 06:02 - 總爬升: 341 m - 地點: 龍崎二寮 - 平均心率: 172 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'23" / 06'41" / 06'28" / 06'08" / 06'27" / 06'06" / 06'22" / 06'05" / 11'46" / 05'54" / 06'16" / 06'16" / 05'33" / 06'00" / 05'48" / 05'53" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 06'41" (+01'19") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'26" (+01'04") | 1000 / 5000 |
| 6 | | 06'06" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+01'04") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10000 |
| 11 | | 06'15" (+00'53") | 1000 / 11000 |
| 12 | | 06'16" (+00'54") | 1000 / 12000 |
| 13 | | 05'33" (+00'11") | 1000 / 13000 |
| 14 | | 05'59" (+00'37") | 1000 / 14000 |
| 15 | | 05'48" (+00'26") | 1000 / 15000 |
| 16 | | 05'52" (+00'30") | 1000 / 16000 |
| 17 | | 06'22" (+01'00") | 871 / 16871 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 122.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'41" | 00:12'04" |
| 3 | 06'28" | 00:18'32" |
| 4 | 06'08" | 00:24'40" |
| 5 | 06'27" | 00:31'07" |
| 6 | 06'06" | 00:37'13" |
| 7 | 06'22" | 00:43'35" |
| 8 | 06'05" | 00:49'40" |
| 9 | 11'46" | 01:01'26" |
| 10 | 05'54" | 01:07'20" |
| 11 | 06'16" | 01:13'36" |
| 12 | 06'16" | 01:19'52" |
| 13 | 05'33" | 01:25'25" |
| 14 | 06'00" | 01:31'25" |
| 15 | 05'48" | 01:37'13" |
| 16 | 05'53" | 01:43'06" |
| 16.9 | 06'22" | 01:48'39" |
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