20.2 km | 01:42:16 | 05:03/km日期: 2019-01-01 14:35 - 平均心率: 143 - 卡路里: 916 Cal
Pace: 04'49" / 05'12" / 04'59" / 04'59" / 05'01" / 05'00" / 05'11" / 05'03" / 05'00" / 05'09" / 05'01" / 05'24" / 05'05" / 04'58" / 05'14" / 05'00" / 04'55" / 04'56" / 05'06" / 04'54" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 415.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'12" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 04'59" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 05'11" | 00:35'11" |
| 8 | 05'03" | 00:40'14" |
| 9 | 05'00" | 00:45'14" |
| 10 | 05'09" | 00:50'23" |
| 11 | 05'01" | 00:55'24" |
| 12 | 05'24" | 01:00'48" |
| 13 | 05'05" | 01:05'53" |
| 14 | 04'58" | 01:10'51" |
| 15 | 05'14" | 01:16'05" |
| 16 | 05'00" | 01:21'05" |
| 17 | 04'55" | 01:26'00" |
| 18 | 04'56" | 01:30'56" |
| 19 | 05'06" | 01:36'02" |
| 20 | 04'54" | 01:40'56" |
| 20.2 | 06'56" | 01:42'16" |
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