20.1 km | 02:11:28 | 06:32/km日期: 2019-01-01 08:11 - 總爬升: 561 m - 平均心率: 158 - 卡路里: 1657 Cal - 平均步頻: 172 - 溫度: 10°C - 濕度: 76%
Pace: 07'04" / 06'52" / 07'08" / 06'07" / 06'21" / 06'36" / 10'27" / 06'32" / 06'05" / 06'20" / 06'46" / 08'33" / 06'20" / 06'35" / 06'59" / 06'20" / 07'07" / 06'36" / 06'37" / 06'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'26") | 5000 / 5000 |
| 2 | | 06'16" | 5000 / 10000 |
| 3 | | 06'37" (+00'21") | 5000 / 15000 |
| 4 | | 06'35" (+00'19") | 5000 / 20000 |
| 5 | | 05'34" | 95 / 20095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 267.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 07'08" | 00:21'04" |
| 4 | 06'07" | 00:27'11" |
| 5 | 06'21" | 00:33'32" |
| 6 | 06'36" | 00:40'08" |
| 7 | 10'27" | 00:50'35" |
| 8 | 06'32" | 00:57'07" |
| 9 | 06'05" | 01:03'12" |
| 10 | 06'20" | 01:09'32" |
| 11 | 06'46" | 01:16'18" |
| 12 | 08'33" | 01:24'51" |
| 13 | 06'20" | 01:31'11" |
| 14 | 06'35" | 01:37'46" |
| 15 | 06'59" | 01:44'45" |
| 16 | 06'20" | 01:51'05" |
| 17 | 07'07" | 01:58'12" |
| 18 | 06'36" | 02:04'48" |
| 19 | 06'37" | 02:11'25" |
| 20 | 06'38" | 02:18'03" |
| 20.1 | 05'34" | 02:18'35" |
29350.3 km | 
209.5 km
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