10.0 km | 00:44:39 | 04:27/km日期: 2019-01-03 12:42 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 170
Pace: 04'27" / 04'38" / 04'29" / 04'29" / 04'34" / 04'36" / 04'29" / 04'21" / 04'19" / 04'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'11") | 1000 / 1000 |
| 2 | | 04'38" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'14") | 1000 / 3000 |
| 4 | | 04'28" (+00'13") | 1000 / 4000 |
| 5 | | 04'34" (+00'19") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'18" (+00'03") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'27" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 77.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'38" | 00:09'05" |
| 3 | 04'29" | 00:13'34" |
| 4 | 04'29" | 00:18'03" |
| 5 | 04'34" | 00:22'37" |
| 6 | 04'36" | 00:27'13" |
| 7 | 04'29" | 00:31'42" |
| 8 | 04'21" | 00:36'03" |
| 9 | 04'19" | 00:40'22" |
| 10 | 04'15" | 00:44'37" |
| 10.0 | 03'23" | 00:44'39" |
展開計圈分析
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