10.1 km | 00:53:07 | 05:16/km日期: 2019-01-03 18:59 - 平均心率: 170 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'15" / 05'18" / 05'27" / 05'25" / 05'26" / 05'10" / 05'21" / 05'09" / 05'19" / 05'04" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 454 / 454 |
| 2 | | 05'22" (+00'22") | 442 / 897 |
| 3 | | 05'15" (+00'15") | 446 / 1344 |
| 4 | | 05'18" (+00'18") | 448 / 1793 |
| 5 | | 05'23" (+00'23") | 441 / 2234 |
| 6 | | 05'27" (+00'27") | 455 / 2690 |
| 7 | | 05'28" (+00'28") | 447 / 3137 |
| 8 | | 05'25" (+00'25") | 452 / 3589 |
| 9 | | 05'25" (+00'25") | 448 / 4038 |
| 10 | | 05'26" (+00'26") | 450 / 4488 |
| 11 | | 05'25" (+00'25") | 454 / 4942 |
| 12 | | 05'15" (+00'15") | 449 / 5392 |
| 13 | | 05'05" (+00'05") | 444 / 5836 |
| 14 | | 05'19" (+00'19") | 450 / 6287 |
| 15 | | 05'19" (+00'19") | 447 / 6734 |
| 16 | | 05'14" (+00'14") | 447 / 7182 |
| 17 | | 05'16" (+00'16") | 442 / 7624 |
| 18 | | 05'00" | 449 / 8074 |
| 19 | | 05'00" | 452 / 8527 |
| 20 | | 05'42" (+00'42") | 449 / 8976 |
| 21 | | 05'17" (+00'17") | 443 / 9420 |
| 22 | | 05'08" (+00'08") | 446 / 9867 |
| 23 | | 03'45" | 201 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 47.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'18" | 00:10'33" |
| 3 | 05'27" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'26" | 00:26'51" |
| 6 | 05'10" | 00:32'01" |
| 7 | 05'21" | 00:37'22" |
| 8 | 05'09" | 00:42'31" |
| 9 | 05'19" | 00:47'50" |
| 10 | 05'04" | 00:52'54" |
| 10.1 | 03'10" | 00:53'07" |
6684.8 km | 
55.7 km
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