13.1 km | 01:30:17 | 06:54/km日期: 2019-01-03 18:23 - 平均心率: 148 - 卡路里: 701 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(28)
Pace: 08'24" / 07'18" / 07'05" / 07'03" / 06'53" / 06'45" / 06'47" / 06'40" / 06'32" / 06'37" / 06'42" / 09'05" / 09'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'07") | 1000 / 1000 |
| 2 | | 07'17" (+00'45") | 1000 / 2000 |
| 3 | | 07'05" (+00'33") | 1000 / 3000 |
| 4 | | 07'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'15") | 1000 / 7000 |
| 8 | | 06'40" (+00'08") | 1000 / 8000 |
| 9 | | 06'32" | 1000 / 9000 |
| 10 | | 06'36" (+00'04") | 1000 / 10000 |
| 11 | | 06'41" (+00'09") | 1000 / 11000 |
| 12 | | 06'43" (+00'11") | 1000 / 12000 |
| 13 | | 06'59" (+00'27") | 1000 / 13000 |
| 14 | | 07'23" (+00'51") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 160.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'18" | 00:15'42" |
| 3 | 07'05" | 00:22'47" |
| 4 | 07'03" | 00:29'50" |
| 5 | 06'53" | 00:36'43" |
| 6 | 06'45" | 00:43'28" |
| 7 | 06'47" | 00:50'15" |
| 8 | 06'40" | 00:56'55" |
| 9 | 06'32" | 01:03'27" |
| 10 | 06'37" | 01:10'04" |
| 11 | 06'42" | 01:16'46" |
| 12 | 09'05" | 01:25'51" |
| 13 | 09'50" | 01:35'41" |
| 13.1 | 07'24" | 01:36'13" |
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