20.3 km | 02:14:50 | 06:37/km日期: 2019-01-04 04:37 - 地點: 成大 - 平均心率: 174 - 卡路里: 1153 Cal - 總步數: 24748 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 08'11" / 06'39" / 06'32" / 06'28" / 06'20" / 06'23" / 06'30" / 06'41" / 06'54" / 07'00" / 06'44" / 06'29" / 06'29" / 06'18" / 06'17" / 05'57" / 07'26" / 06'12" / 06'12" / 05'27" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+02'45") | 1000 / 1000 | 169 / 71 |
| 2 | | 06'40" (+01'11") | 1000 / 2001 | 184 / 81 |
| 3 | | 06'35" (+01'06") | 1000 / 3002 | 184 / 82 |
| 4 | | 06'33" (+01'04") | 1001 / 4003 | 184 / 82 |
| 5 | | 06'26" (+00'57") | 1000 / 5004 | 184 / 84 |
| 6 | | 06'28" (+00'59") | 1001 / 6005 | 184 / 83 |
| 7 | | 06'33" (+01'04") | 1001 / 7007 | 184 / 82 |
| 8 | | 06'45" (+01'16") | 1000 / 8008 | 182 / 80 |
| 9 | | 06'59" (+01'30") | 1001 / 9009 | 183 / 78 |
| 10 | | 07'02" (+01'33") | 1000 / 10009 | 182 / 78 |
| 11 | | 06'43" (+01'14") | 1000 / 11010 | 182 / 81 |
| 12 | | 06'34" (+01'05") | 1000 / 12011 | 184 / 82 |
| 13 | | 06'30" (+01'01") | 1000 / 13012 | 185 / 82 |
| 14 | | 06'22" (+00'53") | 1000 / 14012 | 186 / 84 |
| 15 | | 06'17" (+00'48") | 1000 / 15013 | 187 / 84 |
| 16 | | 06'13" (+00'44") | 1000 / 16013 | 188 / 85 |
| 17 | | 07'23" (+01'54") | 1001 / 17014 | 172 / 78 |
| 18 | | 06'25" (+00'56") | 1002 / 18016 | 185 / 83 |
| 19 | | 06'12" (+00'43") | 1000 / 19017 | 186 / 86 |
| 20 | | 05'29" | 1002 / 20019 | 192 / 94 |
| 21 | | 06'38" (+01'09") | 323 / 20343 | 186 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 360.61 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'39" | 00:14'50" |
| 3 | 06'32" | 00:21'22" |
| 4 | 06'28" | 00:27'50" |
| 5 | 06'20" | 00:34'10" |
| 6 | 06'23" | 00:40'33" |
| 7 | 06'30" | 00:47'03" |
| 8 | 06'41" | 00:53'44" |
| 9 | 06'54" | 01:00'38" |
| 10 | 07'00" | 01:07'38" |
| 11 | 06'44" | 01:14'22" |
| 12 | 06'29" | 01:20'51" |
| 13 | 06'29" | 01:27'20" |
| 14 | 06'18" | 01:33'38" |
| 15 | 06'17" | 01:39'55" |
| 16 | 05'57" | 01:45'52" |
| 17 | 07'26" | 01:53'18" |
| 18 | 06'12" | 01:59'30" |
| 19 | 06'12" | 02:05'42" |
| 20 | 05'27" | 02:11'09" |
| 20.3 | 10'41" | 02:14'50" |
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