10.3 km | 01:06:32 | 06:26/km日期: 2019-01-04 20:39 - 平均心率: 129 - 卡路里: 511 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 82%
Pace: 05'54" / 06'07" / 06'16" / 06'21" / 06'14" / 06'13" / 06'29" / 06'42" / 06'43" / 07'21" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 823 / 823 |
| 2 | | 14'07" (+10'07") | 209 / 1033 |
| 3 | | 04'15" (+00'15") | 818 / 1851 |
| 4 | | 14'23" (+10'23") | 217 / 2069 |
| 5 | | 04'26" (+00'26") | 821 / 2890 |
| 6 | | 15'37" (+11'37") | 215 / 3106 |
| 7 | | 04'21" (+00'21") | 822 / 3928 |
| 8 | | 15'14" (+11'14") | 207 / 4136 |
| 9 | | 04'23" (+00'23") | 816 / 4952 |
| 10 | | 14'37" (+10'37") | 226 / 5178 |
| 11 | | 04'20" (+00'20") | 818 / 5996 |
| 12 | | 14'36" (+10'36") | 205 / 6202 |
| 13 | | 04'21" (+00'21") | 808 / 7011 |
| 14 | | 15'05" (+11'05") | 219 / 7230 |
| 15 | | 04'18" (+00'18") | 814 / 8045 |
| 16 | | 15'01" (+11'01") | 217 / 8262 |
| 17 | | 04'23" (+00'23") | 812 / 9075 |
| 18 | | 17'47" (+13'47") | 220 / 9296 |
| 19 | | 04'23" (+00'23") | 807 / 10103 |
| 20 | | 08'13" (+04'13") | 216 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
187.42 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'07" | 00:12'01" |
| 3 | 06'16" | 00:18'17" |
| 4 | 06'21" | 00:24'38" |
| 5 | 06'14" | 00:30'52" |
| 6 | 06'13" | 00:37'05" |
| 7 | 06'29" | 00:43'34" |
| 8 | 06'42" | 00:50'16" |
| 9 | 06'43" | 00:56'59" |
| 10 | 07'21" | 01:04'20" |
| 10.3 | 06'56" | 01:06'33" |
展開計圈分析
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