張建志 2019/01/06 訓練日誌

張建志高雄
ID 22000

37 位追隨者

< 上一篇

下一篇 >

張建志

全馬 | 03:09:42 | 04:29/km | 第86馬

屏東紅藜馬拉松

官方成績
日期	2019-01-06
成績	03:09:42
總名次	8 / 563
分組名次	- / -
平均速度	04:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'05")

00:21'05" (+00'23")

00:43'40" (+01'08")

10 km

(00:43'40")

00:22'35" (+01'53")

15 km

(01:04'22")

00:20'42"

00:42'32"

20 km

(01:26'12")

00:21'50" (+01'08")

25 km

(01:49'09")

00:22'57" (+02'15")

00:46'03" (+03'31")

30 km

(02:12'15")

00:23'06" (+02'24")

35 km

(02:35'00")

00:22'45" (+02'03")

00:45'57" (+03'25")

40 km

(02:58'12")

00:23'12" (+02'30")

Finish

(03:09:42)

日期: 2019-01-06 06:30 - 總爬升: 226 m - 卡路里: 2296 Cal - 總步數: 33658 - 平均步頻: 177 - 平均步幅: 126 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'11"

(04'11")

04'10" (+00'07")

1000 / 1000

184 / 129

04'04"

(08'15")

04'03"

1001 / 2002

183 / 134

04'16"

(12'31")

04'14" (+00'11")

1005 / 3008

180 / 130

04'22"

(16'53")

04'21" (+00'18")

1000 / 4008

178 / 128

04'17"

(21'10")

04'14" (+00'11")

1010 / 5018

178 / 131

展開計圈分析

04'26"

(25'36")

04'25" (+00'22")

1000 / 6019

176 / 127

04'37"

(30'13")

04'35" (+00'32")

1004 / 7024

176 / 123

04'33"

(34'46")

04'30" (+00'27")

1009 / 8034

177 / 125

04'27"

(39'13")

04'26" (+00'23")

1003 / 9038

176 / 127

04'32"

(43'45")

04'28" (+00'25")

1013 / 10051

176 / 126

04'07"

(47'52")

04'06" (+00'03")

1001 / 11053

178 / 136

04'05"

(51'57")

04'04" (+00'01")

1000 / 12053

179 / 136

04'08"

(56'05")

04'07" (+00'04")

1004 / 13057

179 / 135

04'12"

(01:00'17")

04'09" (+00'06")

1008 / 14065

180 / 133

04'13"

(01:04'30")

04'09" (+00'06")

1013 / 15079

181 / 132

04'26"

(01:08'56")

04'24" (+00'21")

1005 / 16084

178 / 127

04'14"

(01:13'10")

04'12" (+00'09")

1006 / 17091

180 / 132

04'20"

(01:17'30")

04'17" (+00'14")

1010 / 18102

178 / 130

04'25"

(01:21'55")

04'22" (+00'19")

1008 / 19110

177 / 128

04'25"

(01:26'20")

04'24" (+00'21")

1002 / 20113

177 / 127

04'35"

(01:30'55")

04'32" (+00'29")

1007 / 21120

176 / 124

04'23"

(01:35'18")

04'21" (+00'18")

1005 / 22126

177 / 129

04'32"

(01:39'50")

04'30" (+00'27")

1007 / 23133

176 / 126

04'36"

(01:44'26")

04'35" (+00'32")

1002 / 24135

176 / 123

04'50"

(01:49'16")

04'49" (+00'46")

1000 / 25136

175 / 117

04'24"

(01:53'40")

04'22" (+00'19")

1006 / 26143

176 / 129

04'40"

(01:58'20")

04'39" (+00'36")

1002 / 27145

174 / 122

04'45"

(02:03'05")

04'44" (+00'41")

1002 / 28148

175 / 120

04'41"

(02:07'46")

04'40" (+00'37")

1000 / 29148

176 / 121

04'40"

(02:12'26")

04'38" (+00'35")

1007 / 30155

175 / 123

04'37"

(02:17'03")

04'36" (+00'33")

1002 / 31157

175 / 124

04'23"

(02:21'26")

04'22" (+00'19")

1003 / 32161

177 / 129

04'35"

(02:26'01")

04'33" (+00'30")

1005 / 33166

176 / 124

04'35"

(02:30'36")

04'33" (+00'30")

1006 / 34173

175 / 124

04'39"

(02:35'15")

04'35" (+00'32")

1011 / 35184

177 / 122

04'45"

(02:40'00")

04'41" (+00'38")

1011 / 36196

175 / 121

04'25"

(02:44'25")

04'24" (+00'21")

1003 / 37200

177 / 128

04'41"

(02:49'06")

04'40" (+00'37")

1002 / 38203

176 / 121

04'49"

(02:53'55")

04'45" (+00'42")

1013 / 39216

174 / 120

04'31"

(02:58'26")

04'28" (+00'25")

1007 / 40224

175 / 126

04'35"

(03:03'01")

04'33" (+00'30")

1006 / 41231

175 / 125

04'27"

(03:07'28")

04'26" (+00'23")

1000 / 42231

175 / 128

賽後評分: 場地優美熱情的鄉民及加油聲
給 5 星

1月累積里程 : 348.21 km

MW Watch 上傳 | 5 years ago

Dino歐吉桑, holst 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'10"	00:04'10"
2	04'04"	00:08'14"
3	04'16"	00:12'30"
4	04'22"	00:16'52"
5	04'13"	00:21'05"
6	04'30"	00:25'35"
7	04'34"	00:30'09"
8	04'33"	00:34'42"
9	04'27"	00:39'09"
10	04'31"	00:43'40"
11	04'09"	00:47'49"
12	04'05"	00:51'54"
13	04'07"	00:56'01"
14	04'10"	01:00'11"
15	04'11"	01:04'22"
16	04'27"	01:08'49"
17	04'15"	01:13'04"
18	04'17"	01:17'21"
19	04'26"	01:21'47"
20	04'25"	01:26'12"
21	04'35"	01:30'47"
22	04'23"	01:35'10"
23	04'32"	01:39'42"
24	04'37"	01:44'19"
25	04'50"	01:49'09"
26	04'20"	01:53'29"
27	04'43"	01:58'12"
28	04'43"	02:02'55"
29	04'42"	02:07'37"
30	04'38"	02:12'15"
31	04'37"	02:16'52"
32	04'23"	02:21'15"
33	04'35"	02:25'50"
34	04'35"	02:30'25"
35	04'35"	02:35'00"
36	04'49"	02:39'49"
37	04'26"	02:44'15"
38	04'37"	02:48'52"
39	04'48"	02:53'40"
40	04'32"	02:58'12"
41	04'35"	03:02'47"
42	04'27"	03:07'14"
42.5	04'49"	03:09'46"