| 感謝林正玉大哥一路相伴，度過最艱難的100K，也感謝小柯，俊彰到場加油補給 賽前宣言: 首場百K賽，好挫丫 賽後評分: 賽道平整舒適 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 381.08 km  牛頭牌 棉花糖38# 累積 : 323.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'33" | 00:11'27" | | 3 | 05'37" | 00:17'04" | | 4 | 05'42" | 00:22'46" | | 5 | 05'38" | 00:28'24" | | 6 | 05'48" | 00:34'12" | | 7 | 05'38" | 00:39'50" | | 8 | 05'50" | 00:45'40" | | 9 | 05'38" | 00:51'18" | | 10 | 05'26" | 00:56'44" | | 11 | 05'37" | 01:02'21" | | 12 | 05'50" | 01:08'11" | | 13 | 05'36" | 01:13'47" | | 14 | 05'25" | 01:19'12" | | 15 | 05'38" | 01:24'50" | | 16 | 05'27" | 01:30'17" | | 17 | 05'31" | 01:35'48" | | 18 | 05'29" | 01:41'17" | | 19 | 05'25" | 01:46'42" | | 20 | 05'25" | 01:52'07" | | 21 | 05'14" | 01:57'21" | | 22 | 05'42" | 02:03'03" | | 23 | 05'16" | 02:08'19" | | 24 | 05'21" | 02:13'40" | | 25 | 05'21" | 02:19'01" | | 26 | 05'31" | 02:24'32" | | 27 | 05'18" | 02:29'50" | | 28 | 05'31" | 02:35'21" | | 29 | 05'48" | 02:41'09" | | 30 | 05'24" | 02:46'33" | | 31 | 05'21" | 02:51'54" | | 32 | 05'32" | 02:57'26" | | 33 | 05'46" | 03:03'12" | | 34 | 05'30" | 03:08'42" | | 35 | 05'31" | 03:14'13" | | 36 | 07'29" | 03:21'42" | | 37 | 05'26" | 03:27'08" | | 38 | 05'35" | 03:32'43" | | 39 | 05'33" | 03:38'16" | | 40 | 05'39" | 03:43'55" | | 41 | 06'00" | 03:49'55" | | 42 | 05'29" | 03:55'24" | | 43 | 06'15" | 04:01'39" | | 44 | 05'32" | 04:07'11" | | 45 | 05'57" | 04:13'08" | | 46 | 05'36" | 04:18'44" | | 47 | 07'02" | 04:25'46" | | 48 | 05'51" | 04:31'37" | | 49 | 05'37" | 04:37'14" | | 50 | 06'05" | 04:43'19" | | 51 | 07'37" | 04:50'56" | | 52 | 05'56" | 04:56'52" | | 53 | 05'42" | 05:02'34" | | 54 | 06'13" | 05:08'47" | | 55 | 06'17" | 05:15'04" | | 56 | 05'46" | 05:20'50" | | 57 | 05'53" | 05:26'43" | | 58 | 06'27" | 05:33'10" | | 59 | 06'14" | 05:39'24" | | 60 | 05'53" | 05:45'17" | | 61 | 07'08" | 05:52'25" | | 62 | 05'55" | 05:58'20" | | 63 | 06'44" | 06:05'04" | | 64 | 06'11" | 06:11'15" | | 65 | 11'43" | 06:22'58" | | 66 | 06'12" | 06:29'10" | | 67 | 05'51" | 06:35'01" | | 68 | 07'53" | 06:42'54" | | 69 | 06'12" | 06:49'06" | | 70 | 06'35" | 06:55'41" | | 71 | 06'08" | 07:01'49" | | 72 | 09'05" | 07:10'54" | | 73 | 06'52" | 07:17'46" | | 74 | 06'40" | 07:24'26" | | 75 | 09'19" | 07:33'45" | | 76 | 06'15" | 07:40'00" | | 77 | 06'57" | 07:46'57" | | 78 | 06'28" | 07:53'25" | | 79 | 09'33" | 08:02'58" | | 80 | 08'00" | 08:10'58" | | 81 | 07'33" | 08:18'31" | | 82 | 10'56" | 08:29'27" | | 83 | 06'29" | 08:35'56" | | 84 | 07'53" | 08:43'49" | | 85 | 06'29" | 08:50'18" | | 86 | 10'26" | 09:00'44" | | 87 | 08'17" | 09:09'01" | | 88 | 06'44" | 09:15'45" | | 89 | 09'25" | 09:25'10" | | 90 | 06'49" | 09:31'59" | | 91 | 07'16" | 09:39'15" | | 92 | 06'24" | 09:45'39" | | 93 | 10'54" | 09:56'33" | | 94 | 08'07" | 10:04'40" | | 95 | 06'25" | 10:11'05" | | 96 | 07'07" | 10:18'12" | | 97 | 06'54" | 10:25'06" | | 98 | 06'21" | 10:31'27" | | 99 | 06'15" | 10:37'42" | | 99.4 | 36'07" | 10:52'40" |
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