| 帶傷跑高雄大學100k繞圈賽一切都很保守…幸運的是腹傷沒有出來搗亂…髖骨部分也很安靜…就順順的跑…繞圈賽就是無聊沒風景可看… 賽前宣言: 自主訓練 賽後評分: 123 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 305.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 05'59" | 00:13'42" | | 3 | 06'08" | 00:19'50" | | 4 | 05'51" | 00:25'41" | | 5 | 07'01" | 00:32'42" | | 6 | 05'59" | 00:38'41" | | 7 | 07'01" | 00:45'42" | | 8 | 05'59" | 00:51'41" | | 9 | 07'02" | 00:58'43" | | 10 | 05'58" | 01:04'41" | | 11 | 07'00" | 01:11'41" | | 12 | 06'14" | 01:17'55" | | 13 | 06'51" | 01:24'46" | | 14 | 06'09" | 01:30'55" | | 15 | 06'47" | 01:37'42" | | 16 | 05'14" | 01:42'56" | | 17 | 05'47" | 01:48'43" | | 18 | 07'02" | 01:55'45" | | 19 | 05'55" | 02:01'40" | | 20 | 06'05" | 02:07'45" | | 21 | 06'55" | 02:14'40" | | 22 | 06'03" | 02:20'43" | | 23 | 05'58" | 02:26'41" | | 24 | 09'58" | 02:36'39" | | 25 | 06'02" | 02:42'41" | | 26 | 06'03" | 02:48'44" | | 27 | 06'01" | 02:54'45" | | 28 | 07'03" | 03:01'48" | | 29 | 06'58" | 03:08'46" | | 30 | 07'04" | 03:15'50" | | 31 | 08'50" | 03:24'40" | | 32 | 07'11" | 03:31'51" | | 33 | 07'57" | 03:39'48" | | 34 | 06'56" | 03:46'44" | | 35 | 06'56" | 03:53'40" | | 36 | 08'09" | 04:01'49" | | 37 | 07'12" | 04:09'01" | | 38 | 07'53" | 04:16'54" | | 39 | 06'53" | 04:23'47" | | 40 | 07'06" | 04:30'53" | | 41 | 09'48" | 04:40'41" | | 42 | 06'09" | 04:46'50" | | 43 | 07'50" | 04:54'40" | | 44 | 07'03" | 05:01'43" | | 45 | 08'00" | 05:09'43" | | 46 | 08'06" | 05:17'49" | | 47 | 06'01" | 05:23'50" | | 48 | 10'54" | 05:34'44" | | 49 | 06'57" | 05:41'41" | | 50 | 05'59" | 05:47'40" | | 51 | 07'09" | 05:54'49" | | 52 | 07'50" | 06:02'39" | | 53 | 08'14" | 06:10'53" | | 54 | 06'49" | 06:17'42" | | 55 | 09'02" | 06:26'44" | | 56 | 06'11" | 06:32'55" | | 57 | 06'54" | 06:39'49" | | 58 | 06'58" | 06:46'47" | | 59 | 07'00" | 06:53'47" | | 60 | 06'03" | 06:59'50" | | 61 | 06'52" | 07:06'42" | | 62 | 05'04" | 07:11'46" | | 63 | 08'56" | 07:20'42" | | 64 | 06'58" | 07:27'40" | | 65 | 07'00" | 07:34'40" | | 66 | 09'06" | 07:43'46" | | 67 | 10'54" | 07:54'40" | | 68 | 07'06" | 08:01'46" | | 69 | 06'55" | 08:08'41" | | 70 | 09'04" | 08:17'45" | | 71 | 07'03" | 08:24'48" | | 72 | 08'52" | 08:33'40" | | 73 | 11'04" | 08:44'44" | | 74 | 08'56" | 08:53'40" | | 75 | 07'00" | 09:00'40" | | 76 | 08'08" | 09:08'48" | | 77 | 07'59" | 09:16'47" | | 78 | 07'57" | 09:24'44" | | 79 | 07'07" | 09:31'51" | | 80 | 07'54" | 09:39'45" | | 81 | 06'55" | 09:46'40" | | 82 | 07'08" | 09:53'48" | | 83 | 06'54" | 10:00'42" | | 84 | 07'58" | 10:08'40" | | 85 | 08'02" | 10:16'42" | | 86 | 08'01" | 10:24'43" | | 87 | 07'57" | 10:32'40" | | 88 | 07'12" | 10:39'52" | | 89 | 07'07" | 10:46'59" | | 90 | 06'43" | 10:53'42" | | 91 | 08'03" | 11:01'45" | | 92 | 06'56" | 11:08'41" | | 93 | 06'18" | 11:14'59" | | 94 | 07'48" | 11:22'47" | | 95 | 07'00" | 11:29'47" | | 96 | 05'53" | 11:35'40" | | 96.8 | 06'00" | 11:40'42" |
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100.0 km | 11:40:41 | 07:00/km | 第135馬
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