|  100.0 km | 09:44:15 | 05:50/km | 第65馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 09:44:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" (+04'54") | 00:55'17" (+04'37") | | 00:25'14" (+00'05") | | 00:25'09" | 00:50'40" | | 00:25'31" (+00'22") | | 00:29'11" (+04'02") | 00:54'29" (+03'49") | | 00:25'18" (+00'09") | | 00:25'44" (+00'35") | 00:51'25" (+00'45") | | 00:25'41" (+00'32") | | 00:26'36" (+01'27") | 00:54'05" (+03'25") | | 00:27'29" (+02'20") | | 00:30'54" (+05'45") | 01:00'01" (+09'21") | | 00:29'07" (+03'58") | | 00:31'59" (+06'50") | 01:03'32" (+12'52") | | 00:31'33" (+06'24") | | 00:35'38" (+10'29") | 01:07'26" (+16'46") | | 00:31'48" (+06'39") | | 00:33'13" (+08'04") | 01:07'30" (+16'50") | | 00:34'17" (+09'08") | | 00:32'12" (+07'03") | 00:59'47" (+09'07") | | 00:27'35" (+02'26") | |
日期: 2019-01-06 05:00 - 地點: 高雄大學 - 天氣: 晴時多雲 - 卡路里: 6480 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80% - PM2.5: 不佳(56) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'08" (+04'17") | 1000 / 1000 | | 2 | | 05'20" (+00'29") | 1000 / 2000 | | 3 | | 05'17" (+00'26") | 1000 / 3000 | | 4 | | 04'56" (+00'05") | 1000 / 4000 | | 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 | | 7 | | 05'00" (+00'09") | 1000 / 7000 | | 8 | | 05'07" (+00'16") | 1000 / 8000 | | 9 | | 04'56" (+00'05") | 1000 / 9000 | | 10 | | 05'03" (+00'12") | 1000 / 10000 | | 11 | | 04'58" (+00'07") | 1000 / 11000 | | 12 | | 04'58" (+00'07") | 1000 / 12000 | | 13 | | 05'06" (+00'15") | 1000 / 13000 | | 14 | | 05'02" (+00'11") | 1000 / 14000 | | 15 | | 05'04" (+00'13") | 1000 / 15000 | | 16 | | 04'51" | 1000 / 16000 | | 17 | | 05'13" (+00'22") | 1000 / 17000 | | 18 | | 05'03" (+00'12") | 1000 / 18000 | | 19 | | 05'27" (+00'36") | 1000 / 19000 | | 20 | | 04'55" (+00'04") | 1000 / 20000 | | 21 | | 04'52" (+00'01") | 1000 / 21000 | | 22 | | 09'10" (+04'19") | 1000 / 22000 | | 23 | | 05'13" (+00'22") | 1000 / 23000 | | 24 | | 04'57" (+00'06") | 1000 / 24000 | | 25 | | 04'56" (+00'05") | 1000 / 25000 | | 26 | | 05'20" (+00'29") | 1000 / 26000 | | 27 | | 04'58" (+00'07") | 1000 / 27000 | | 28 | | 04'56" (+00'05") | 1000 / 28000 | | 29 | | 05'06" (+00'15") | 1000 / 29000 | | 30 | | 04'56" (+00'05") | 1000 / 30000 | | 31 | | 05'02" (+00'11") | 1000 / 31000 | | 32 | | 05'03" (+00'12") | 1000 / 32000 | | 33 | | 05'25" (+00'34") | 1000 / 33000 | | 34 | | 05'04" (+00'13") | 1000 / 34000 | | 35 | | 05'06" (+00'15") | 1000 / 35000 | | 36 | | 05'16" (+00'25") | 1000 / 36000 | | 37 | | 05'05" (+00'14") | 1000 / 37000 | | 38 | | 05'08" (+00'17") | 1000 / 38000 | | 39 | | 05'04" (+00'13") | 1000 / 39000 | | 40 | | 05'06" (+00'15") | 1000 / 40000 | | 41 | | 05'12" (+00'21") | 1000 / 41000 | | 42 | | 05'08" (+00'17") | 1000 / 42000 | | 43 | | 05'16" (+00'25") | 1000 / 43000 | | 44 | | 05'39" (+00'48") | 1000 / 44000 | | 45 | | 05'18" (+00'27") | 1000 / 45000 | | 46 | | 05'16" (+00'25") | 1000 / 46000 | | 47 | | 05'48" (+00'57") | 1000 / 47000 | | 48 | | 05'34" (+00'43") | 1000 / 48000 | | 49 | | 05'26" (+00'35") | 1000 / 49000 | | 50 | | 05'23" (+00'32") | 1000 / 50000 | | 51 | | 07'39" (+02'48") | 1000 / 51000 | | 52 | | 05'28" (+00'37") | 1000 / 52000 | | 53 | | 05'24" (+00'33") | 1000 / 53000 | | 54 | | 06'48" (+01'57") | 1000 / 54000 | | 55 | | 05'32" (+00'41") | 1000 / 55000 | | 56 | | 05'28" (+00'37") | 1000 / 56000 | | 57 | | 05'35" (+00'44") | 1000 / 57000 | | 58 | | 06'37" (+01'46") | 1000 / 58000 | | 59 | | 05'42" (+00'51") | 1000 / 59000 | | 60 | | 05'42" (+00'51") | 1000 / 60000 | | 61 | | 06'53" (+02'02") | 1000 / 61000 | | 62 | | 05'38" (+00'47") | 1000 / 62000 | | 63 | | 05'42" (+00'51") | 1000 / 63000 | | 64 | | 06'04" (+01'13") | 1000 / 64000 | | 65 | | 07'40" (+02'49") | 1000 / 65000 | | 66 | | 05'54" (+01'03") | 1000 / 66000 | | 67 | | 06'34" (+01'43") | 1000 / 67000 | | 68 | | 06'52" (+02'01") | 1000 / 68000 | | 69 | | 06'00" (+01'09") | 1000 / 69000 | | 70 | | 06'10" (+01'19") | 1000 / 70000 | | 71 | | 06'43" (+01'52") | 1000 / 71000 | | 72 | | 09'39" (+04'48") | 1000 / 72000 | | 73 | | 05'50" (+00'59") | 1000 / 73000 | | 74 | | 06'14" (+01'23") | 1000 / 74000 | | 75 | | 07'02" (+02'11") | 1000 / 75000 | | 76 | | 05'38" (+00'47") | 1000 / 76000 | | 77 | | 06'17" (+01'26") | 1000 / 77000 | | 78 | | 07'05" (+02'14") | 1000 / 78000 | | 79 | | 06'34" (+01'43") | 1000 / 79000 | | 80 | | 06'17" (+01'26") | 1000 / 80000 | | 81 | | 06'20" (+01'29") | 1000 / 81000 | | 82 | | 07'28" (+02'37") | 1000 / 82000 | | 83 | | 06'37" (+01'46") | 1000 / 83000 | | 84 | | 06'17" (+01'26") | 1000 / 84000 | | 85 | | 06'29" (+01'38") | 1000 / 85000 | | 86 | | 07'40" (+02'49") | 1000 / 86000 | | 87 | | 06'31" (+01'40") | 1000 / 87000 | | 88 | | 06'31" (+01'40") | 1000 / 88000 | | 89 | | 06'59" (+02'08") | 1000 / 89000 | | 90 | | 06'33" (+01'42") | 1000 / 90000 | | 91 | | 06'23" (+01'32") | 1000 / 91000 | | 92 | | 06'25" (+01'34") | 1000 / 92000 | | 93 | | 06'21" (+01'30") | 1000 / 93000 | | 94 | | 06'27" (+01'36") | 1000 / 94000 | | 95 | | 06'34" (+01'43") | 1000 / 95000 | | 96 | | 07'17" (+02'26") | 1000 / 96000 | | 97 | | 06'22" (+01'31") | 1000 / 97000 | | 98 | | 06'10" (+01'19") | 1000 / 98000 | | 99 | | 05'56" (+01'05") | 1000 / 99000 | | 100 | | 04'31" | 399 / 99399 |
賽前宣言: 又要去繞圈圈了 賽後評分: 補給普通，我的獎牌上的馬馬掉了 給 4 星  1月累積里程 : 329.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'08" | 00:09'08" | | 2 | 05'21" | 00:14'29" | | 3 | 05'17" | 00:19'46" | | 4 | 04'57" | 00:24'43" | | 5 | 05'20" | 00:30'03" | | 6 | 05'05" | 00:35'08" | | 7 | 05'02" | 00:40'10" | | 8 | 05'07" | 00:45'17" | | 9 | 04'57" | 00:50'14" | | 10 | 05'03" | 00:55'17" | | 11 | 04'58" | 01:00'15" | | 12 | 04'58" | 01:05'13" | | 13 | 05'07" | 01:10'20" | | 14 | 05'02" | 01:15'22" | | 15 | 05'04" | 01:20'26" | | 16 | 04'51" | 01:25'17" | | 17 | 05'14" | 01:30'31" | | 18 | 05'03" | 01:35'34" | | 19 | 05'27" | 01:41'01" | | 20 | 04'56" | 01:45'57" | | 21 | 04'52" | 01:50'49" | | 22 | 09'11" | 02:00'00" | | 23 | 05'14" | 02:05'14" | | 24 | 04'58" | 02:10'12" | | 25 | 04'56" | 02:15'08" | | 26 | 05'21" | 02:20'29" | | 27 | 04'58" | 02:25'27" | | 28 | 04'56" | 02:30'23" | | 29 | 05'07" | 02:35'30" | | 30 | 04'56" | 02:40'26" | | 31 | 05'03" | 02:45'29" | | 32 | 05'04" | 02:50'33" | | 33 | 05'26" | 02:55'59" | | 34 | 05'04" | 03:01'03" | | 35 | 05'07" | 03:06'10" | | 36 | 05'17" | 03:11'27" | | 37 | 05'04" | 03:16'31" | | 38 | 05'09" | 03:21'40" | | 39 | 05'05" | 03:26'45" | | 40 | 05'06" | 03:31'51" | | 41 | 05'13" | 03:37'04" | | 42 | 05'08" | 03:42'12" | | 43 | 05'19" | 03:47'31" | | 44 | 05'37" | 03:53'08" | | 45 | 05'19" | 03:58'27" | | 46 | 05'16" | 04:03'43" | | 47 | 05'49" | 04:09'32" | | 48 | 05'35" | 04:15'07" | | 49 | 05'26" | 04:20'33" | | 50 | 05'23" | 04:25'56" | | 51 | 07'40" | 04:33'36" | | 52 | 05'28" | 04:39'04" | | 53 | 05'25" | 04:44'29" | | 54 | 06'49" | 04:51'18" | | 55 | 05'32" | 04:56'50" | | 56 | 05'29" | 05:02'19" | | 57 | 05'36" | 05:07'55" | | 58 | 06'37" | 05:14'32" | | 59 | 05'42" | 05:20'14" | | 60 | 05'43" | 05:25'57" | | 61 | 06'53" | 05:32'50" | | 62 | 05'38" | 05:38'28" | | 63 | 05'43" | 05:44'11" | | 64 | 06'04" | 05:50'15" | | 65 | 07'41" | 05:57'56" | | 66 | 05'55" | 06:03'51" | | 67 | 06'34" | 06:10'25" | | 68 | 06'53" | 06:17'18" | | 69 | 06'00" | 06:23'18" | | 70 | 06'11" | 06:29'29" | | 71 | 06'44" | 06:36'13" | | 72 | 09'39" | 06:45'52" | | 73 | 05'51" | 06:51'43" | | 74 | 06'14" | 06:57'57" | | 75 | 07'10" | 07:05'07" | | 76 | 05'31" | 07:10'38" | | 77 | 06'18" | 07:16'56" | | 78 | 07'06" | 07:24'02" | | 79 | 06'35" | 07:30'37" | | 80 | 06'18" | 07:36'55" | | 81 | 06'20" | 07:43'15" | | 82 | 07'29" | 07:50'44" | | 83 | 06'37" | 07:57'21" | | 84 | 06'18" | 08:03'39" | | 85 | 06'29" | 08:10'08" | | 86 | 07'41" | 08:17'49" | | 87 | 06'31" | 08:24'20" | | 88 | 06'32" | 08:30'52" | | 89 | 07'00" | 08:37'52" | | 90 | 06'33" | 08:44'25" | | 91 | 06'24" | 08:50'49" | | 92 | 06'25" | 08:57'14" | | 93 | 06'21" | 09:03'35" | | 94 | 06'28" | 09:10'03" | | 95 | 06'34" | 09:16'37" | | 96 | 07'18" | 09:23'55" | | 97 | 06'21" | 09:30'16" | | 98 | 06'11" | 09:36'27" | | 99 | 05'57" | 09:42'24" | | 99.4 | 04'30" | 09:44'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
