| 賽前宣言: 努力無傷完賽！ 賽後評分: 都很不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 215.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'42" | 00:13'28" | | 3 | 06'40" | 00:20'08" | | 4 | 06'30" | 00:26'38" | | 5 | 06'36" | 00:33'14" | | 6 | 06'46" | 00:40'00" | | 7 | 06'40" | 00:46'40" | | 8 | 06'47" | 00:53'27" | | 9 | 06'39" | 01:00'06" | | 10 | 06'51" | 01:06'57" | | 11 | 06'50" | 01:13'47" | | 12 | 06'53" | 01:20'40" | | 13 | 06'52" | 01:27'32" | | 14 | 06'43" | 01:34'15" | | 15 | 06'46" | 01:41'01" | | 16 | 06'50" | 01:47'51" | | 17 | 06'57" | 01:54'48" | | 18 | 07'07" | 02:01'55" | | 19 | 07'02" | 02:08'57" | | 20 | 07'00" | 02:15'57" | | 21 | 07'10" | 02:23'07" | | 22 | 09'48" | 02:32'55" | | 23 | 06'55" | 02:39'50" | | 24 | 07'01" | 02:46'51" | | 25 | 07'16" | 02:54'07" | | 26 | 07'05" | 03:01'12" | | 27 | 07'06" | 03:08'18" | | 28 | 07'15" | 03:15'33" | | 29 | 07'38" | 03:23'11" | | 30 | 07'15" | 03:30'26" | | 31 | 07'17" | 03:37'43" | | 32 | 07'20" | 03:45'03" | | 33 | 08'09" | 03:53'12" | | 34 | 07'17" | 04:00'29" | | 35 | 07'22" | 04:07'51" | | 36 | 07'41" | 04:15'32" | | 37 | 07'17" | 04:22'49" | | 38 | 07'21" | 04:30'10" | | 39 | 07'18" | 04:37'28" | | 40 | 07'28" | 04:44'56" | | 41 | 07'29" | 04:52'25" | | 42 | 07'27" | 04:59'52" | | 43 | 07'53" | 05:07'45" | | 44 | 07'28" | 05:15'13" | | 45 | 07'38" | 05:22'51" | | 46 | 07'42" | 05:30'33" | | 47 | 07'44" | 05:38'17" | | 48 | 07'24" | 05:45'41" | | 49 | 07'24" | 05:53'05" | | 50 | 08'33" | 06:01'38" | | 51 | 07'13" | 06:08'51" | | 52 | 07'18" | 06:16'09" | | 53 | 07'32" | 06:23'41" | | 54 | 12'23" | 06:36'04" | | 55 | 07'29" | 06:43'33" | | 56 | 07'20" | 06:50'53" | | 57 | 12'07" | 07:03'00" | | 58 | 07'30" | 07:10'30" | | 59 | 07'34" | 07:18'04" | | 60 | 07'46" | 07:25'50" | | 61 | 08'28" | 07:34'18" | | 62 | 07'45" | 07:42'03" | | 63 | 07'46" | 07:49'49" | | 64 | 08'29" | 07:58'18" | | 65 | 07'35" | 08:05'53" | | 66 | 07'45" | 08:13'38" | | 67 | 07'52" | 08:21'30" | | 68 | 08'24" | 08:29'54" | | 69 | 08'02" | 08:37'56" | | 70 | 08'06" | 08:46'02" | | 71 | 09'35" | 08:55'37" | | 72 | 07'51" | 09:03'28" | | 73 | 08'26" | 09:11'54" | | 74 | 08'19" | 09:20'13" | | 75 | 10'01" | 09:30'14" | | 76 | 08'26" | 09:38'40" | | 77 | 08'36" | 09:47'16" | | 78 | 09'50" | 09:57'06" | | 79 | 10'55" | 10:08'01" | | 80 | 08'53" | 10:16'54" | | 81 | 08'59" | 10:25'53" | | 82 | 11'23" | 10:37'16" | | 83 | 10'11" | 10:47'27" | | 84 | 09'51" | 10:57'18" | | 85 | 10'18" | 11:07'36" | | 86 | 10'55" | 11:18'31" | | 87 | 10'41" | 11:29'12" | | 88 | 09'40" | 11:38'52" | | 89 | 10'37" | 11:49'29" | | 90 | 09'41" | 11:59'10" | | 91 | 09'58" | 12:09'08" | | 92 | 09'22" | 12:18'30" | | 93 | 10'14" | 12:28'44" | | 94 | 09'40" | 12:38'24" | | 95 | 09'54" | 12:48'18" | | 96 | 10'15" | 12:58'33" | | 97 | 09'48" | 13:08'21" | | 98 | 10'00" | 13:18'21" | | 99 | 08'47" | 13:27'08" | | 99.3 | 08'40" | 13:30'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
18851.4 km | 
0.0 km
恭喜完成了第 10 馬
100.0 km | 13:30:00 | 08:06/km | 第10馬
高雄
留言 
展開計圈分析
