23.5 km | 01:49:06 | 04:38/km | 第6半馬| 官方成績 |
| 日期 | 2014-04-27 |
| 成績 | 01:49:06 |
| 總名次 | 43 / 3007 |
| 分組名次 | 11 / 1021 |
| 平均速度 | 04:38/km |
hoyo
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'10" | 00:47'17" (+00'31") |
| 00:24'07" (+00'57") |
| 00:23'26" (+00'16") | 00:46'46" |
| 00:23'20" (+00'10") |
|
日期: 2014-04-27 06:00 - 總爬升: 257 m - 卡路里: 1311 Cal - 溫度: 26°C - 濕度: 89%
傷後四個月測試，保持膝蓋不會疼痛的速度前進，每公里降速至4分40秒看來還ok，跑中山主場很開心！
賽前宣言: 喵
4月累積里程 :
132.26 km 
NIKE ZOOM SPEED RACER 4 累積 :
820.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'28" | 00:09'01" |
| 3 | 04'45" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'50" | 00:23'10" |
| 6 | 05'05" | 00:28'15" |
| 7 | 04'49" | 00:33'04" |
| 8 | 04'39" | 00:37'43" |
| 9 | 04'45" | 00:42'28" |
| 10 | 04'49" | 00:47'17" |
| 11 | 04'41" | 00:51'58" |
| 12 | 04'43" | 00:56'41" |
| 13 | 04'25" | 01:01'06" |
| 14 | 04'30" | 01:05'36" |
| 15 | 05'07" | 01:10'43" |
| 16 | 04'50" | 01:15'33" |
| 17 | 04'58" | 01:20'31" |
| 18 | 04'20" | 01:24'51" |
| 19 | 04'33" | 01:29'24" |
| 20 | 04'39" | 01:34'03" |
| 21 | 04'37" | 01:38'40" |
| 22 | 04'35" | 01:43'15" |
| 23 | 04'44" | 01:47'59" |
| 23.2 | 05'08" | 01:49'06" |
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