22.7 km | 01:46:06 | 04:41/km日期: 2019-01-09 04:54 - 卡路里: 1386 Cal - 總步數: 19518 - 平均步頻: 183 - 平均步幅: 116 cm - 溫度: 17°C - 濕度: 86%
Pace: 05'49" / 05'42" / 05'03" / 04'51" / 04'49" / 04'43" / 04'46" / 04'37" / 04'39" / 04'33" / 04'34" / 04'44" / 04'29" / 04'26" / 04'22" / 04'22" / 04'16" / 04'16" / 04'05" / 03'59" / 04'40" / 04'43" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'49") | 1006 / 1006 | 177 / 96 |
| 2 | | 05'40" (+01'42") | 1004 / 2010 | 176 / 100 |
| 3 | | 05'00" (+01'02") | 1008 / 3018 | 182 / 109 |
| 4 | | 04'49" (+00'51") | 1004 / 4023 | 185 / 111 |
| 5 | | 04'47" (+00'49") | 1006 / 5029 | 186 / 112 |
| 6 | | 04'40" (+00'42") | 1008 / 6038 | 185 / 115 |
| 7 | | 04'45" (+00'47") | 1001 / 7039 | 186 / 112 |
| 8 | | 04'36" (+00'38") | 1000 / 8040 | 185 / 116 |
| 9 | | 04'38" (+00'40") | 1002 / 9043 | 184 / 116 |
| 10 | | 04'31" (+00'33") | 1004 / 10047 | 185 / 118 |
| 11 | | 04'33" (+00'35") | 1000 / 11048 | 185 / 118 |
| 12 | | 04'44" (+00'46") | 1010 / 12058 | 183 / 115 |
| 13 | | 04'27" (+00'29") | 1000 / 13059 | 184 / 121 |
| 14 | | 04'24" (+00'26") | 1003 / 14062 | 184 / 122 |
| 15 | | 04'19" (+00'21") | 1000 / 15063 | 186 / 124 |
| 16 | | 04'24" (+00'26") | 1002 / 16066 | 185 / 122 |
| 17 | | 04'14" (+00'16") | 1002 / 17068 | 187 / 125 |
| 18 | | 04'15" (+00'17") | 1004 / 18072 | 188 / 124 |
| 19 | | 04'04" (+00'06") | 1003 / 19076 | 189 / 129 |
| 20 | | 03'58" | 1008 / 20084 | 188 / 133 |
| 21 | | 04'39" (+00'41") | 1009 / 21093 | 180 / 118 |
| 22 | | 04'38" (+00'40") | 1008 / 22102 | 180 / 119 |
| 23 | | 05'26" (+01'28") | 652 / 22754 | 173 / 105 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'03" | 00:16'34" |
| 4 | 04'51" | 00:21'25" |
| 5 | 04'49" | 00:26'14" |
| 6 | 04'43" | 00:30'57" |
| 7 | 04'46" | 00:35'43" |
| 8 | 04'37" | 00:40'20" |
| 9 | 04'39" | 00:44'59" |
| 10 | 04'33" | 00:49'32" |
| 11 | 04'34" | 00:54'06" |
| 12 | 04'44" | 00:58'50" |
| 13 | 04'29" | 01:03'19" |
| 14 | 04'26" | 01:07'45" |
| 15 | 04'22" | 01:12'07" |
| 16 | 04'22" | 01:16'29" |
| 17 | 04'16" | 01:20'45" |
| 18 | 04'16" | 01:25'01" |
| 19 | 04'05" | 01:29'06" |
| 20 | 03'59" | 01:33'05" |
| 21 | 04'40" | 01:37'45" |
| 22 | 04'43" | 01:42'28" |
| 22.7 | 05'34" | 01:46'06" |
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