10.1 km | 01:00:01 | 05:57/km日期: 2019-01-09 19:04 - 平均心率: 133 - 卡路里: 582 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 05'38" / 05'29" / 05'30" / 05'52" / 06'02" / 05'51" / 05'57" / 06'24" / 06'06" / 06'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'09") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'51" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+01'02") | 1000 / 10000 |
| 11 | | 09'52" (+04'23") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
263.52 km 
Asics Nimbus19 累積 :
2479.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'30" | 00:16'37" |
| 4 | 05'52" | 00:22'29" |
| 5 | 06'02" | 00:28'31" |
| 6 | 05'51" | 00:34'22" |
| 7 | 05'57" | 00:40'19" |
| 8 | 06'24" | 00:46'43" |
| 9 | 06'06" | 00:52'49" |
| 10 | 06'32" | 00:59'21" |
| 10.1 | 09'47" | 01:00'01" |
留言 
展開計圈分析
