|  23.5 km | 01:37:07 | 04:07/km | 第3半馬| 官方成績 | | 日期 | 2014-04-27 | | 成績 | 01:37:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'48" | 00:40'04" | | 00:21'16" (+02'28") | | 00:21'32" (+02'44") | 00:42'04" (+02'00") | | 00:20'32" (+01'44") | |
日期: 2014-04-27 06:00 - 總爬升: 224 m - 平均心率: 186 - 卡路里: 2138 Cal - 溫度: 26°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'53" (+01'05") | 42 / 42 | | 2 | | 03'13" (+00'25") | 62 / 104 | | 3 | | 03'26" (+00'38") | 43 / 148 | | 4 | | 03'22" (+00'34") | 44 / 192 | | 5 | | 03'25" (+00'37") | 58 / 251 |
| 6 | | 03'29" (+00'41") | 38 / 289 | | 7 | | 03'35" (+00'47") | 51 / 340 | | 8 | | 03'45" (+00'57") | 57 / 398 | | 9 | | 03'38" (+00'50") | 45 / 443 | | 10 | | 03'41" (+00'53") | 54 / 498 | | 11 | | 03'35" (+00'47") | 46 / 544 | | 12 | | 03'38" (+00'50") | 45 / 590 | | 13 | | 03'48" (+01'00") | 65 / 655 | | 14 | | 03'29" (+00'41") | 38 / 694 | | 15 | | 03'46" (+00'58") | 57 / 751 | | 16 | | 03'34" (+00'46") | 46 / 797 | | 17 | | 03'41" (+00'53") | 40 / 838 | | 18 | | 03'25" (+00'37") | 63 / 901 | | 19 | | 03'36" (+00'48") | 46 / 947 | | 20 | | 03'39" (+00'51") | 54 / 1002 | | 21 | | 03'43" (+00'55") | 53 / 1056 | | 22 | | 03'49" (+01'01") | 43 / 1099 | | 23 | | 02'48" | 41 / 1141 | | 24 | | 03'39" (+00'51") | 59 / 1200 | | 25 | | 03'32" (+00'44") | 37 / 1238 | | 26 | | 03'19" (+00'31") | 55 / 1293 | | 27 | | 03'37" (+00'49") | 64 / 1357 | | 28 | | 03'41" (+00'53") | 40 / 1398 | | 29 | | 03'42" (+00'54") | 54 / 1452 | | 30 | | 03'46" (+00'58") | 44 / 1496 | | 31 | | 03'47" (+00'59") | 39 / 1536 | | 32 | | 03'38" (+00'50") | 59 / 1595 | | 33 | | 03'40" (+00'52") | 54 / 1650 | | 34 | | 03'43" (+00'55") | 44 / 1694 | | 35 | | 03'43" (+00'55") | 53 / 1748 | | 36 | | 03'42" (+00'54") | 49 / 1798 | | 37 | | 03'42" (+00'54") | 54 / 1852 | | 38 | | 03'41" (+00'53") | 40 / 1892 | | 39 | | 03'31" (+00'43") | 52 / 1944 | | 40 | | 04'05" (+01'17") | 52 / 1997 | | 41 | | 03'36" (+00'48") | 60 / 2058 | | 42 | | 03'42" (+00'54") | 35 / 2093 | | 43 | | 03'23" (+00'35") | 63 / 2157 | | 44 | | 03'35" (+00'47") | 37 / 2194 | | 45 | | 03'32" (+00'44") | 61 / 2255 | | 46 | | 03'32" (+00'44") | 42 / 2298 | | 47 | | 03'42" (+00'54") | 44 / 2343 | | 48 | | 03'39" (+00'51") | 59 / 2402 | | 49 | | 03'49" (+01'01") | 39 / 2441 | | 50 | | 03'52" (+01'04") | 55 / 2497 | | 51 | | 03'34" (+00'46") | 51 / 2548 | | 52 | | 03'39" (+00'51") | 54 / 2603 | | 53 | | 03'42" (+00'54") | 44 / 2648 | | 54 | | 03'48" (+01'00") | 48 / 2696 | | 55 | | 03'39" (+00'51") | 54 / 2751 | | 56 | | 03'49" (+01'01") | 48 / 2799 | | 57 | | 03'37" (+00'49") | 50 / 2849 | | 58 | | 03'40" (+00'52") | 54 / 2904 | | 59 | | 03'39" (+00'51") | 41 / 2945 | | 60 | | 03'23" (+00'35") | 54 / 2999 | | 61 | | 03'40" (+00'52") | 59 / 3058 | | 62 | | 04'09" (+01'21") | 36 / 3094 | | 63 | | 03'41" (+00'53") | 49 / 3144 | | 64 | | 03'41" (+00'53") | 54 / 3198 | | 65 | | 03'33" (+00'45") | 51 / 3249 | | 66 | | 03'41" (+00'53") | 49 / 3299 | | 67 | | 03'32" (+00'44") | 51 / 3351 | | 68 | | 03'45" (+00'57") | 57 / 3408 | | 69 | | 03'35" (+00'47") | 41 / 3450 | | 70 | | 03'42" (+00'54") | 58 / 3509 | | 71 | | 03'40" (+00'52") | 54 / 3563 | | 72 | | 03'41" (+00'53") | 36 / 3599 | | 73 | | 04'50" (+02'02") | 48 / 3647 | | 74 | | 04'03" (+01'15") | 57 / 3705 | | 75 | | 03'47" (+00'59") | 44 / 3749 | | 76 | | 03'53" (+01'05") | 51 / 3800 | | 77 | | 04'11" (+01'23") | 55 / 3856 | | 78 | | 03'32" (+00'44") | 61 / 3917 | | 79 | | 03'21" (+00'33") | 34 / 3952 | | 80 | | 03'37" (+00'49") | 59 / 4012 | | 81 | | 03'43" (+00'55") | 35 / 4048 | | 82 | | 03'35" (+00'47") | 64 / 4112 | | 83 | | 03'46" (+00'58") | 48 / 4161 | | 84 | | 03'49" (+01'01") | 52 / 4213 | | 85 | | 03'45" (+00'57") | 39 / 4253 | | 86 | | 03'36" (+00'48") | 60 / 4313 | | 87 | | 03'49" (+01'01") | 52 / 4366 | | 88 | | 03'20" (+00'32") | 44 / 4411 | | 89 | | 03'30" (+00'42") | 52 / 4463 | | 90 | | 03'45" (+00'57") | 57 / 4520 | | 91 | | 03'56" (+01'08") | 46 / 4567 | | 92 | | 04'03" (+01'15") | 41 / 4608 | | 93 | | 04'10" (+01'22") | 59 / 4668 | | 94 | | 03'45" (+00'57") | 44 / 4712 | | 95 | | 04'31" (+01'43") | 55 / 4768 | | 96 | | 03'53" (+01'05") | 47 / 4815 | | 97 | | 05'21" (+02'33") | 46 / 4861 | | 98 | | 05'18" (+02'30") | 56 / 4918 | | 99 | | 05'20" (+02'32") | 56 / 4974 | | 100 | | 05'10" (+02'22") | 38 / 5013 | | 101 | | 04'24" (+01'36") | 49 / 5062 | | 102 | | 05'39" (+02'51") | 50 / 5112 | | 103 | | 04'22" (+01'34") | 57 / 5169 | | 104 | | 05'07" (+02'19") | 48 / 5218 | | 105 | | 05'37" (+02'49") | 50 / 5268 | | 106 | | 05'53" (+03'05") | 50 / 5319 | | 107 | | 04'32" (+01'44") | 47 / 5367 | | 108 | | 03'37" (+00'49") | 59 / 5427 | | 109 | | 04'12" (+01'24") | 43 / 5470 | | 110 | | 03'24" (+00'36") | 44 / 5514 | | 111 | | 04'39" (+01'51") | 53 / 5568 | | 112 | | 04'56" (+02'08") | 57 / 5625 | | 113 | | 05'11" (+02'23") | 44 / 5670 | | 114 | | 05'53" (+03'05") | 53 / 5724 | | 115 | | 05'47" (+02'59") | 48 / 5773 | | 116 | | 05'05" (+02'17") | 49 / 5822 | | 117 | | 05'11" (+02'23") | 51 / 5873 | | 118 | | 05'22" (+02'34") | 40 / 5914 | | 119 | | 04'38" (+01'50") | 61 / 5975 | | 120 | | 04'11" (+01'23") | 43 / 6018 | | 121 | | 03'23" (+00'35") | 58 / 6077 | | 122 | | 03'21" (+00'33") | 44 / 6122 | | 123 | | 04'10" (+01'22") | 51 / 6174 | | 124 | | 03'19" (+00'31") | 40 / 6214 | | 125 | | 03'07" (+00'19") | 58 / 6273 | | 126 | | 03'51" (+01'03") | 38 / 6311 | | 127 | | 03'17" (+00'29") | 65 / 6377 | | 128 | | 03'19" (+00'31") | 50 / 6428 | | 129 | | 03'33" (+00'45") | 42 / 6470 | | 130 | | 03'38" (+00'50") | 50 / 6520 | | 131 | | 03'19" (+00'31") | 55 / 6575 | | 132 | | 03'20" (+00'32") | 54 / 6630 | | 133 | | 04'02" (+01'14") | 49 / 6679 | | 134 | | 04'25" (+01'37") | 56 / 6736 | | 135 | | 05'37" (+02'49") | 41 / 6777 | | 136 | | 04'52" (+02'04") | 41 / 6818 | | 137 | | 04'18" (+01'30") | 61 / 6880 | | 138 | | 04'34" (+01'46") | 50 / 6931 | | 139 | | 04'40" (+01'52") | 46 / 6978 | | 140 | | 05'09" (+02'21") | 48 / 7026 | | 141 | | 04'31" (+01'43") | 55 / 7081 | | 142 | | 05'24" (+02'36") | 49 / 7131 | | 143 | | 04'50" (+02'02") | 51 / 7182 | | 144 | | 03'39" (+00'51") | 50 / 7232 | | 145 | | 03'47" (+00'59") | 48 / 7281 | | 146 | | 03'13" (+00'25") | 56 / 7337 | | 147 | | 03'02" (+00'14") | 43 / 7381 | | 148 | | 04'09" (+01'21") | 44 / 7425 | | 149 | | 04'32" (+01'44") | 66 / 7491 | | 150 | | 03'58" (+01'10") | 29 / 7521 | | 151 | | 03'31" (+00'43") | 56 / 7578 | | 152 | | 03'06" (+00'18") | 48 / 7626 | | 153 | | 03'45" (+00'57") | 57 / 7683 | | 154 | | 03'35" (+00'47") | 51 / 7734 | | 155 | | 03'29" (+00'41") | 47 / 7782 | | 156 | | 03'56" (+01'08") | 46 / 7829 | | 157 | | 03'48" (+01'00") | 56 / 7885 | | 158 | | 04'27" (+01'39") | 48 / 7934 | | 159 | | 03'07" (+00'19") | 58 / 7993 | | 160 | | 05'14" (+02'26") | 47 / 8040 | | 161 | | 05'23" (+02'35") | 49 / 8090 | | 162 | | 05'00" (+02'12") | 53 / 8143 | | 163 | | 06'04" (+03'16") | 43 / 8187 | | 164 | | 04'05" (+01'17") | 48 / 8236 | | 165 | | 04'10" (+01'22") | 43 / 8280 | | 166 | | 03'03" (+00'15") | 54 / 8334 | | 167 | | 03'23" (+00'35") | 39 / 8374 | | 168 | | 02'58" (+00'10") | 72 / 8446 | | 169 | | 03'08" (+00'20") | 47 / 8494 | | 170 | | 03'41" (+00'53") | 45 / 8539 | | 171 | | 03'26" (+00'38") | 43 / 8583 | | 172 | | 03'37" (+00'49") | 50 / 8633 | | 173 | | 03'46" (+00'58") | 57 / 8691 | | 174 | | 03'33" (+00'45") | 46 / 8738 | | 175 | | 03'11" (+00'23") | 36 / 8774 | | 176 | | 03'14" (+00'26") | 71 / 8846 | | 177 | | 03'47" (+00'59") | 48 / 8894 | | 178 | | 04'14" (+01'26") | 43 / 8938 | | 179 | | 04'24" (+01'36") | 60 / 8998 | | 180 | | 04'43" (+01'55") | 42 / 9040 | | 181 | | 04'26" (+01'38") | 56 / 9097 | | 182 | | 04'58" (+02'10") | 50 / 9147 | | 183 | | 04'16" (+01'28") | 50 / 9198 | | 184 | | 04'08" (+01'20") | 52 / 9250 | | 185 | | 04'39" (+01'51") | 39 / 9289 | | 186 | | 04'55" (+02'07") | 54 / 9343 | | 187 | | 04'47" (+01'59") | 55 / 9399 | | 188 | | 04'42" (+01'54") | 49 / 9449 | | 189 | | 04'40" (+01'52") | 46 / 9495 | | 190 | | 04'22" (+01'34") | 45 / 9541 | | 191 | | 04'06" (+01'18") | 60 / 9601 | | 192 | | 04'00" (+01'12") | 49 / 9651 | | 193 | | 04'36" (+01'48") | 43 / 9695 | | 194 | | 03'50" (+01'02") | 47 / 9742 | | 195 | | 04'18" (+01'30") | 58 / 9800 | | 196 | | 04'21" (+01'33") | 42 / 9842 | | 197 | | 04'26" (+01'38") | 52 / 9895 | | 198 | | 04'53" (+02'05") | 61 / 9956 | | 199 | | 06'11" (+03'23") | 43 / 9999 | | 200 | | 04'49" (+02'01") | 58 / 10058 | | 201 | | 05'20" (+02'32") | 43 / 10102 | | 202 | | 03'58" (+01'10") | 50 / 10152 | | 203 | | 03'59" (+01'11") | 50 / 10202 | | 204 | | 03'55" (+01'07") | 38 / 10240 | | 205 | | 03'27" (+00'39") | 57 / 10298 | | 206 | | 03'41" (+00'53") | 58 / 10357 | | 207 | | 04'05" (+01'17") | 44 / 10401 | | 208 | | 04'42" (+01'54") | 56 / 10458 | | 209 | | 04'52" (+02'04") | 40 / 10499 | | 210 | | 04'26" (+01'38") | 60 / 10559 | | 211 | | 04'36" (+01'48") | 43 / 10603 | | 212 | | 04'50" (+02'02") | 51 / 10654 | | 213 | | 04'46" (+01'58") | 52 / 10707 | | 214 | | 03'47" (+00'59") | 52 / 10759 | | 215 | | 04'18" (+01'30") | 46 / 10806 | | 216 | | 03'48" (+01'00") | 56 / 10863 | | 217 | | 03'23" (+00'35") | 39 / 10902 | | 218 | | 05'05" (+02'17") | 62 / 10964 | | 219 | | 05'00" (+02'12") | 49 / 11014 | | 220 | | 04'09" (+01'21") | 48 / 11062 | | 221 | | 03'40" (+00'52") | 54 / 11117 | | 222 | | 03'43" (+00'55") | 40 / 11157 | | 223 | | 03'40" (+00'52") | 49 / 11207 | | 224 | | 05'20" (+02'32") | 46 / 11254 | | 225 | | 05'17" (+02'29") | 56 / 11310 | | 226 | | 07'03" (+04'15") | 47 / 11357 | | 227 | | 06'43" (+03'55") | 57 / 11414 | | 228 | | 05'29" (+02'41") | 45 / 11460 | | 229 | | 03'34" (+00'46") | 60 / 11521 | | 230 | | 03'35" (+00'47") | 46 / 11567 | | 231 | | 06'11" (+03'23") | 45 / 11613 | | 232 | | 04'49" (+02'01") | 51 / 11665 | | 233 | | 04'19" (+01'31") | 50 / 11715 | | 234 | | 03'38" (+00'50") | 50 / 11765 | | 235 | | 03'51" (+01'03") | 56 / 11821 | | 236 | | 03'46" (+00'58") | 53 / 11874 | | 237 | | 03'45" (+00'57") | 39 / 11914 | | 238 | | 03'58" (+01'10") | 54 / 11969 | | 239 | | 05'21" (+02'33") | 43 / 12013 | | 240 | | 03'35" (+00'47") | 55 / 12068 | | 241 | | 03'45" (+00'57") | 53 / 12121 | | 242 | | 04'06" (+01'18") | 48 / 12170 | | 243 | | 04'54" (+02'06") | 54 / 12225 | | 244 | | 05'00" (+02'12") | 49 / 12275 | | 245 | | 04'18" (+01'30") | 46 / 12321 | | 246 | | 04'20" (+01'32") | 53 / 12375 | | 247 | | 03'27" (+00'39") | 43 / 12418 | | 248 | | 03'47" (+00'59") | 52 / 12471 | | 249 | | 03'22" (+00'34") | 49 / 12520 | | 250 | | 03'26" (+00'38") | 53 / 12573 | | 251 | | 04'22" (+01'34") | 45 / 12619 | | 252 | | 04'41" (+01'53") | 42 / 12662 | | 253 | | 04'00" (+01'12") | 54 / 12716 | | 254 | | 03'52" (+01'04") | 51 / 12768 | | 255 | | 04'07" (+01'19") | 52 / 12820 | | 256 | | 03'53" (+01'05") | 47 / 12867 | | 257 | | 03'45" (+00'57") | 53 / 12920 | | 258 | | 03'47" (+00'59") | 43 / 12964 | | 259 | | 03'30" (+00'42") | 61 / 13026 | | 260 | | 03'37" (+00'49") | 41 / 13067 | | 261 | | 03'42" (+00'54") | 58 / 13126 | | 262 | | 03'50" (+01'02") | 47 / 13173 | | 263 | | 03'36" (+00'48") | 55 / 13229 | | 264 | | 03'23" (+00'35") | 49 / 13278 | | 265 | | 03'30" (+00'42") | 52 / 13330 | | 266 | | 03'45" (+00'57") | 53 / 13384 | | 267 | | 04'13" (+01'25") | 47 / 13431 | | 268 | | 03'27" (+00'39") | 48 / 13479 | | 269 | | 03'21" (+00'33") | 49 / 13529 | | 270 | | 03'25" (+00'37") | 53 / 13582 | | 271 | | 03'52" (+01'04") | 51 / 13634 | | 272 | | 03'26" (+00'38") | 43 / 13678 | | 273 | | 03'34" (+00'46") | 55 / 13734 | | 274 | | 04'01" (+01'13") | 49 / 13783 | | 275 | | 04'55" (+02'07") | 47 / 13831 | | 276 | | 04'09" (+01'21") | 56 / 13887 | | 277 | | 04'00" (+01'12") | 53 / 13941 | | 278 | | 03'53" (+01'05") | 42 / 13983 | | 279 | | 03'56" (+01'08") | 54 / 14038 | | 280 | | 04'12" (+01'24") | 43 / 14082 | | 281 | | 04'04" (+01'16") | 53 / 14135 | | 282 | | 04'03" (+01'15") | 53 / 14188 | | 283 | | 04'02" (+01'14") | 49 / 14238 | | 284 | | 04'41" (+01'53") | 35 / 14274 | | 285 | | 03'53" (+01'05") | 60 / 14334 | | 286 | | 03'50" (+01'02") | 47 / 14381 | | 287 | | 04'19" (+01'31") | 61 / 14443 | | 288 | | 05'05" (+02'17") | 49 / 14492 | | 289 | | 05'23" (+02'35") | 43 / 14536 | | 290 | | 04'54" (+02'06") | 54 / 14590 | | 291 | | 06'02" (+03'14") | 49 / 14639 | | 292 | | 05'17" (+02'29") | 47 / 14687 | | 293 | | 05'42" (+02'54") | 52 / 14739 | | 294 | | 06'53" (+04'05") | 43 / 14783 | | 295 | | 05'34" (+02'46") | 59 / 14843 | | 296 | | 04'34" (+01'46") | 40 / 14883 | | 297 | | 05'14" (+02'26") | 60 / 14943 | | 298 | | 05'42" (+02'54") | 37 / 14981 | | 299 | | 04'22" (+01'34") | 53 / 15034 | | 300 | | 03'25" (+00'37") | 58 / 15093 | | 301 | | 03'51" (+01'03") | 43 / 15136 | | 302 | | 04'50" (+02'02") | 51 / 15187 | | 303 | | 04'00" (+01'12") | 49 / 15237 | | 304 | | 05'02" (+02'14") | 49 / 15287 | | 305 | | 04'55" (+02'07") | 54 / 15341 | | 306 | | 05'36" (+02'48") | 53 / 15395 | | 307 | | 04'46" (+01'58") | 45 / 15440 | | 308 | | 04'44" (+01'56") | 52 / 15493 | | 309 | | 02'50" (+00'02") | 41 / 15534 | | 310 | | 04'22" (+01'34") | 60 / 15595 | | 311 | | 05'06" (+02'18") | 48 / 15644 | | 312 | | 05'07" (+02'19") | 51 / 15696 | | 313 | | 05'01" (+02'13") | 46 / 15742 | | 314 | | 03'48" (+01'00") | 56 / 15799 | | 315 | | 03'58" (+01'10") | 41 / 15841 | | 316 | | 03'23" (+00'35") | 54 / 15895 | | 317 | | 03'05" (+00'17") | 48 / 15943 | | 318 | | 03'36" (+00'48") | 50 / 15994 | | 319 | | 03'29" (+00'41") | 47 / 16042 | | 320 | | 04'06" (+01'18") | 48 / 16091 | | 321 | | 03'40" (+00'52") | 54 / 16145 | | 322 | | 03'40" (+00'52") | 54 / 16200 | | 323 | | 03'25" (+00'37") | 43 / 16244 | | 324 | | 03'49" (+01'01") | 47 / 16291 | | 325 | | 03'34" (+00'46") | 55 / 16347 | | 326 | | 04'54" (+02'06") | 54 / 16402 | | 327 | | 04'28" (+01'40") | 55 / 16457 | | 328 | | 04'44" (+01'56") | 42 / 16500 | | 329 | | 04'37" (+01'49") | 50 / 16550 | | 330 | | 05'10" (+02'22") | 45 / 16595 | | 331 | | 05'02" (+02'14") | 52 / 16648 | | 332 | | 05'14" (+02'26") | 47 / 16696 | | 333 | | 04'21" (+01'33") | 57 / 16753 | | 334 | | 05'03" (+02'15") | 52 / 16806 | | 335 | | 04'38" (+01'50") | 53 / 16860 | | 336 | | 05'18" (+02'30") | 43 / 16904 | | 337 | | 04'56" (+02'08") | 43 / 16948 | | 338 | | 04'24" (+01'36") | 52 / 17001 | | 339 | | 04'34" (+01'46") | 43 / 17044 | | 340 | | 03'46" (+00'58") | 57 / 17102 | | 341 | | 03'44" (+00'56") | 49 / 17151 | | 342 | | 03'18" (+00'30") | 50 / 17201 | | 343 | | 03'27" (+00'39") | 53 / 17254 | | 344 | | 03'25" (+00'37") | 38 / 17293 | | 345 | | 03'24" (+00'36") | 63 / 17357 | | 346 | | 03'29" (+00'41") | 47 / 17404 | | 347 | | 03'46" (+00'58") | 48 / 17453 | | 348 | | 03'46" (+00'58") | 53 / 17506 | | 349 | | 04'22" (+01'34") | 53 / 17559 | | 350 | | 03'42" (+00'54") | 40 / 17600 | | 351 | | 03'56" (+01'08") | 54 / 17655 | | 352 | | 03'46" (+00'58") | 48 / 17703 | | 353 | | 02'48" | 47 / 17751 | | 354 | | 03'46" (+00'58") | 48 / 17799 | | 355 | | 03'03" (+00'15") | 48 / 17848 | | 356 | | 02'59" (+00'11") | 61 / 17909 | | 357 | | 03'20" (+00'32") | 54 / 17964 | | 358 | | 03'56" (+01'08") | 46 / 18011 | | 359 | | 03'42" (+00'54") | 44 / 18056 | | 360 | | 03'16" (+00'28") | 61 / 18117 | | 361 | | 03'33" (+00'45") | 42 / 18159 | | 362 | | 03'29" (+00'41") | 62 / 18221 | | 363 | | 03'39" (+00'51") | 40 / 18262 | | 364 | | 03'35" (+00'47") | 55 / 18318 | | 365 | | 04'23" (+01'35") | 34 / 18352 | | 366 | | 03'24" (+00'36") | 58 / 18410 | | 367 | | 03'41" (+00'53") | 58 / 18469 | | 368 | | 04'11" (+01'23") | 43 / 18513 | | 369 | | 04'00" (+01'12") | 49 / 18563 | | 370 | | 03'49" (+01'01") | 56 / 18620 | | 371 | | 04'26" (+01'38") | 44 / 18664 | | 372 | | 04'05" (+01'17") | 48 / 18713 | | 373 | | 03'47" (+00'59") | 57 / 18771 | | 374 | | 04'00" (+01'12") | 49 / 18821 | | 375 | | 04'02" (+01'14") | 53 / 18874 | | 376 | | 04'30" (+01'42") | 44 / 18918 | | 377 | | 03'42" (+00'54") | 44 / 18963 | | 378 | | 04'25" (+01'37") | 52 / 19016 | | 379 | | 04'18" (+01'30") | 54 / 19070 | | 380 | | 04'39" (+01'51") | 53 / 19124 | | 381 | | 04'32" (+01'44") | 44 / 19168 | | 382 | | 04'04" (+01'16") | 49 / 19217 | | 383 | | 04'15" (+01'27") | 46 / 19264 | | 384 | | 04'06" (+01'18") | 60 / 19325 | | 385 | | 06'18" (+03'30") | 50 / 19375 | | 386 | | 04'23" (+01'35") | 53 / 19428 | | 387 | | 04'02" (+01'14") | 41 / 19469 | | 388 | | 03'55" (+01'07") | 55 / 19524 | | 389 | | 03'51" (+01'03") | 47 / 19572 | | 390 | | 04'07" (+01'19") | 56 / 19628 | | 391 | | 04'15" (+01'27") | 35 / 19664 | | 392 | | 03'46" (+00'58") | 66 / 19730 | | 393 | | 04'33" (+01'45") | 47 / 19777 | | 394 | | 04'02" (+01'14") | 49 / 19827 | | 395 | | 04'17" (+01'29") | 58 / 19885 | | 396 | | 04'15" (+01'27") | 39 / 19924 | | 397 | | 04'16" (+01'28") | 50 / 19975 | | 398 | | 04'39" (+01'51") | 46 / 20021 | | 399 | | 04'25" (+01'37") | 56 / 20078 | | 400 | | 03'53" (+01'05") | 51 / 20129 | | 401 | | 04'17" (+01'29") | 58 / 20187 | | 402 | | 04'15" (+01'27") | 47 / 20234 | | 403 | | 04'40" (+01'52") | 42 / 20277 | | 404 | | 04'20" (+01'32") | 42 / 20319 | | 405 | | 03'56" (+01'08") | 67 / 20387 | | 406 | | 04'55" (+02'07") | 37 / 20424 | | 407 | | 03'54" (+01'06") | 51 / 20476 | | 408 | | 04'16" (+01'28") | 42 / 20518 | | 409 | | 04'16" (+01'28") | 66 / 20585 | | 410 | | 04'13" (+01'25") | 47 / 20632 | | 411 | | 04'00" (+01'12") | 49 / 20682 | | 412 | | 04'18" (+01'30") | 42 / 20724 | | 413 | | 04'32" (+01'44") | 55 / 20780 | | 414 | | 06'30" (+03'42") | 48 / 20828 | | 415 | | 04'55" (+02'07") | 54 / 20882 | | 416 | | 04'16" (+01'28") | 46 / 20929 | | 417 | | 04'07" (+01'19") | 44 / 20974 | | 418 | | 03'49" (+01'01") | 52 / 21026 | | 419 | | 04'28" (+01'40") | 52 / 21078 | | 420 | | 03'51" (+01'03") | 47 / 21126 | | 421 | | 04'32" (+01'44") | 58 / 21184 | | 422 | | 04'36" (+01'48") | 39 / 21224 | | 423 | | 03'57" (+01'09") | 54 / 21279 | | 424 | | 04'37" (+01'49") | 53 / 21333 | | 425 | | 03'59" (+01'11") | 50 / 21383 | | 426 | | 04'23" (+01'35") | 45 / 21428 | | 427 | | 04'20" (+01'32") | 49 / 21478 | | 428 | | 04'22" (+01'34") | 49 / 21528 | | 429 | | 04'22" (+01'34") | 57 / 21585 | | 430 | | 04'08" (+01'20") | 48 / 21633 | | 431 | | 04'43" (+01'55") | 42 / 21675 | | 432 | | 03'53" (+01'05") | 55 / 21731 | | 433 | | 04'21" (+01'33") | 45 / 21777 | | 434 | | 04'14" (+01'26") | 58 / 21836 | | 435 | | 04'49" (+02'01") | 41 / 21877 | | 436 | | 03'47" (+00'59") | 52 / 21930 | | 437 | | 04'24" (+01'36") | 56 / 21987 | | 438 | | 05'02" (+02'14") | 36 / 22023 | | 439 | | 03'59" (+01'11") | 58 / 22082 | | 440 | | 04'19" (+01'31") | 42 / 22124 | | 441 | | 04'21" (+01'33") | 61 / 22185 | | 442 | | 04'21" (+01'33") | 45 / 22231 | | 443 | | 04'35" (+01'47") | 43 / 22275 | | 444 | | 03'58" (+01'10") | 58 / 22333 | | 445 | | 04'21" (+01'33") | 45 / 22379 | | 446 | | 04'51" (+02'03") | 51 / 22431 | | 447 | | 04'15" (+01'27") | 47 / 22478 | | 448 | | 04'08" (+01'20") | 48 / 22526 | | 449 | | 04'47" (+01'59") | 55 / 22582 | | 450 | | 04'28" (+01'40") | 40 / 22623 | | 451 | | 04'10" (+01'22") | 67 / 22690 | | 452 | | 04'03" (+01'15") | 41 / 22731 | | 453 | | 04'35" (+01'47") | 58 / 22790 | | 454 | | 05'02" (+02'14") | 49 / 22839 | | 455 | | 04'29" (+01'41") | 44 / 22884 | | 456 | | 04'14" (+01'26") | 55 / 22939 | | 457 | | 04'53" (+02'05") | 40 / 22980 | | 458 | | 04'27" (+01'39") | 59 / 23040 | | 459 | | 04'32" (+01'44") | 44 / 23084 | | 460 | | 04'37" (+01'49") | 54 / 23138 | | 461 | | 04'38" (+01'50") | 46 / 23184 | | 462 | | 03'56" (+01'08") | 59 / 23244 | | 463 | | 05'02" (+02'14") | 42 / 23287 | | 464 | | 03'51" (+01'03") | 47 / 23334 | | 465 | | 03'49" (+01'01") | 47 / 23382 | | 466 | | 03'23" (+00'35") | 59 / 23441 | | 467 | | 14'39" (+11'51") | 51 / 23492 | | 468 | | 25'26" (+22'38") | 55 / 23548 | | 469 | | 18'19" (+15'31") | 50 / 23598 | | 470 | | 21'09" (+18'21") | 53 / 23651 | | 471 | | 14'37" (+11'49") | 47 / 23699 | | 472 | | 10'47" (+07'59") | 51 / 23750 |
賽前宣言: 全家出遊，fun心玩～ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 122.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'36" | 00:03'36" | | 2 | 03'40" | 00:07'16" | | 3 | 03'39" | 00:10'55" | | 4 | 03'46" | 00:14'41" | | 5 | 04'07" | 00:18'48" | | 6 | 04'54" | 00:23'42" | | 7 | 03'52" | 00:27'34" | | 8 | 03'57" | 00:31'31" | | 9 | 03'58" | 00:35'29" | | 10 | 04'35" | 00:40'04" | | 11 | 04'20" | 00:44'24" | | 12 | 04'35" | 00:48'59" | | 13 | 04'01" | 00:53'00" | | 14 | 03'46" | 00:56'46" | | 15 | 04'50" | 01:01'36" | | 16 | 04'19" | 01:05'55" | | 17 | 04'25" | 01:10'20" | | 18 | 03'36" | 01:13'56" | | 19 | 03'53" | 01:17'49" | | 20 | 04'19" | 01:22'08" | | 21 | 04'23" | 01:26'31" | | 22 | 04'19" | 01:30'50" | | 23 | 04'26" | 01:35'16" | | 23.6 | 12'30" | 01:42'53" |
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