11.6 km | 01:13:17 | 06:19/km日期: 2019-01-10 14:08 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 65%
Pace: 06'06" / 06'20" / 06'22" / 06'17" / 16'15" / 06'03" / 06'21" / 06'21" / 06'19" / 07'03" / 06'16" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" | 1000 / 1000 |
2 | | 06'20" (+00'23") | 1000 / 2000 |
3 | | 06'21" (+00'24") | 1000 / 3000 |
4 | | 06'16" (+00'19") | 1000 / 4000 |
5 | | 06'36" (+00'39") | 1000 / 5000 |
6 | | 06'02" (+00'05") | 1000 / 6000 |
7 | | 06'20" (+00'23") | 1000 / 7000 |
8 | | 06'21" (+00'24") | 1000 / 8000 |
9 | | 06'18" (+00'21") | 1000 / 9000 |
10 | | 06'28" (+00'31") | 1000 / 10000 |
11 | | 06'15" (+00'18") | 1000 / 11000 |
12 | | 06'37" (+00'40") | 596 / 11596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
204.27 km 母子鱷魚 三代 累積 :
1640.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'20" | 00:12'26" |
3 | 06'22" | 00:18'48" |
4 | 06'17" | 00:25'05" |
5 | 16'15" | 00:41'20" |
6 | 06'03" | 00:47'23" |
7 | 06'21" | 00:53'44" |
8 | 06'21" | 01:00'05" |
9 | 06'19" | 01:06'24" |
10 | 07'03" | 01:13'27" |
11 | 06'16" | 01:19'43" |
11.6 | 06'52" | 01:23'49" |