47.5 km | 06:42:08 | 08:27/km日期: 2019-01-12 05:16 - 總爬升: 1174 m - 平均心率: 153 - 卡路里: 2821 Cal - 總步數: 62658 - 平均步頻: 155 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'33" / 06'52" / 07'01" / 07'42" / 08'52" / 07'35" / 07'43" / 06'56" / 10'39" / 08'34" / 06'32" / 06'28" / 06'12" / 22'46" / 07'18" / 06'38" / 06'27" / 06'14" / 06'26" / 12'06" / 08'31" / 07'03" / 06'19" / 08'41" / 13'34" / 06'55" / 06'53" / 06'16" / 06'21" / 08'38" / 16'08" / 06'23" / 06'10" / 07'15" / 14'25" / 09'15" / 07'05" / 06'23" / 06'36" / 06'34" / 18'17" / 06'46" / 08'52" / 07'00" / 07'26" / 07'32" / 09'26" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'23") | 1002 / 1002 | 167 / 90 |
| 2 | | 06'56" (+00'42") | 1000 / 2002 | 169 / 84 |
| 3 | | 07'11" (+00'57") | 1001 / 3004 | 169 / 82 |
| 4 | | 07'41" (+01'27") | 1003 / 4008 | 171 / 76 |
| 5 | | 09'00" (+02'46") | 1000 / 5008 | 174 / 63 |
| 6 | | 07'39" (+01'25") | 1002 / 6010 | 165 / 78 |
| 7 | | 07'49" (+01'35") | 1001 / 7012 | 167 / 76 |
| 8 | | 06'54" (+00'40") | 1000 / 8012 | 171 / 84 |
| 9 | | 11'05" (+04'51") | 1001 / 9014 | 134 / 66 |
| 10 | | 08'16" (+02'02") | 1000 / 10014 | 160 / 75 |
| 11 | | 06'30" (+00'16") | 1000 / 11014 | 173 / 88 |
| 12 | | 06'26" (+00'12") | 1000 / 12014 | 174 / 88 |
| 13 | | 06'15" (+00'01") | 1002 / 13016 | 174 / 91 |
| 14 | | 22'53" (+16'39") | 1002 / 14019 | 95 / 45 |
| 15 | | 07'16" (+01'02") | 1001 / 15020 | 180 / 76 |
| 16 | | 06'45" (+00'31") | 1003 / 16023 | 179 / 82 |
| 17 | | 06'19" (+00'05") | 1000 / 17024 | 178 / 88 |
| 18 | | 06'22" (+00'08") | 1000 / 18025 | 177 / 88 |
| 19 | | 06'25" (+00'11") | 1002 / 19028 | 177 / 87 |
| 20 | | 12'11" (+05'57") | 1001 / 20029 | 146 / 55 |
| 21 | | 08'33" (+02'19") | 1001 / 21030 | 177 / 65 |
| 22 | | 07'03" (+00'49") | 1002 / 22033 | 172 / 81 |
| 23 | | 06'20" (+00'06") | 1000 / 23033 | 180 / 87 |
| 24 | | 11'29" (+05'15") | 1001 / 24035 | 69 / 124 |
| 25 | | 11'13" (+04'59") | 1000 / 25035 | 123 / 72 |
| 26 | | 06'56" (+00'42") | 1002 / 26038 | 175 / 81 |
| 27 | | 06'41" (+00'27") | 1001 / 27039 | 177 / 84 |
| 28 | | 06'18" (+00'04") | 1001 / 28041 | 179 / 88 |
| 29 | | 06'21" (+00'07") | 1000 / 29041 | 181 / 86 |
| 30 | | 17'35" (+11'21") | 1001 / 30043 | 132 / 42 |
| 31 | | 07'15" (+01'01") | 1001 / 31044 | 184 / 74 |
| 32 | | 06'14" | 1002 / 32047 | 183 / 87 |
| 33 | | 06'54" (+00'40") | 1001 / 33049 | 195 / 74 |
| 34 | | 10'36" (+04'22") | 1013 / 34063 | 154 / 61 |
| 35 | | 12'37" (+06'23") | 1000 / 35063 | 45 / 172 |
| 36 | | 07'33" (+01'19") | 1001 / 36064 | 185 / 71 |
| 37 | | 06'52" (+00'38") | 1001 / 37066 | 179 / 80 |
| 38 | | 06'31" (+00'17") | 1000 / 38067 | 182 / 84 |
| 39 | | 06'37" (+00'23") | 1000 / 39067 | 180 / 83 |
| 40 | | 18'32" (+12'18") | 1001 / 40069 | 103 / 52 |
| 41 | | 06'24" (+00'10") | 1001 / 41071 | 180 / 86 |
| 42 | | 06'46" (+00'32") | 1003 / 42074 | 184 / 79 |
| 43 | | 09'33" (+03'19") | 1000 / 43075 | 199 / 52 |
| 44 | | 07'21" (+01'07") | 1002 / 44077 | 180 / 75 |
| 45 | | 07'26" (+01'12") | 1000 / 45078 | 180 / 74 |
| 46 | | 09'48" (+03'34") | 1002 / 46080 | 160 / 63 |
| 47 | | 06'31" (+00'17") | 1000 / 47080 | 185 / 82 |
| 48 | | 05'50" | 422 / 47502 | 188 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 408.83 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'52" | 00:13'25" |
| 3 | 07'01" | 00:20'26" |
| 4 | 07'42" | 00:28'08" |
| 5 | 08'52" | 00:37'00" |
| 6 | 07'35" | 00:44'35" |
| 7 | 07'43" | 00:52'18" |
| 8 | 06'56" | 00:59'14" |
| 9 | 10'39" | 01:09'53" |
| 10 | 08'34" | 01:18'27" |
| 11 | 06'32" | 01:24'59" |
| 12 | 06'28" | 01:31'27" |
| 13 | 06'12" | 01:37'39" |
| 14 | 22'46" | 02:00'25" |
| 15 | 07'18" | 02:07'43" |
| 16 | 06'38" | 02:14'21" |
| 17 | 06'27" | 02:20'48" |
| 18 | 06'14" | 02:27'02" |
| 19 | 06'26" | 02:33'28" |
| 20 | 12'06" | 02:45'34" |
| 21 | 08'31" | 02:54'05" |
| 22 | 07'03" | 03:01'08" |
| 23 | 06'19" | 03:07'27" |
| 24 | 08'41" | 03:16'08" |
| 25 | 13'34" | 03:29'42" |
| 26 | 06'55" | 03:36'37" |
| 27 | 06'53" | 03:43'30" |
| 28 | 06'16" | 03:49'46" |
| 29 | 06'21" | 03:56'07" |
| 30 | 08'38" | 04:04'45" |
| 31 | 16'08" | 04:20'53" |
| 32 | 06'23" | 04:27'16" |
| 33 | 06'10" | 04:33'26" |
| 34 | 07'15" | 04:40'41" |
| 35 | 14'25" | 04:55'06" |
| 36 | 09'15" | 05:04'21" |
| 37 | 07'05" | 05:11'26" |
| 38 | 06'23" | 05:17'49" |
| 39 | 06'36" | 05:24'25" |
| 40 | 06'34" | 05:30'59" |
| 41 | 18'17" | 05:49'16" |
| 42 | 06'46" | 05:56'02" |
| 43 | 08'52" | 06:04'54" |
| 44 | 07'00" | 06:11'54" |
| 45 | 07'26" | 06:19'20" |
| 46 | 07'32" | 06:26'52" |
| 47 | 09'26" | 06:36'18" |
| 47.5 | 11'33" | 06:42'08" |
展開計圈分析
留言 
