16.4 km | 01:45:18 | 06:24/km日期: 2019-01-12 14:59 - 平均心率: 157 - 卡路里: 956 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 06'14" / 05'57" / 06'06" / 06'02" / 06'10" / 06'07" / 06'01" / 06'07" / 12'56" / 06'13" / 06'14" / 06'28" / 08'08" / 06'12" / 06'10" / 06'32" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'16") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'09") | 1000 / 8000 |
| 9 | | 06'39" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 08'07" (+02'10") | 1000 / 13000 |
| 14 | | 06'12" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'12") | 1000 / 15000 |
| 16 | | 06'32" (+00'35") | 1000 / 16000 |
| 17 | | 09'35" (+03'38") | 413 / 16413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
164.27 km 
Mizuno Wave Rider 22 大阪馬 累積 :
2611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 06'02" | 00:24'19" |
| 5 | 06'10" | 00:30'29" |
| 6 | 06'07" | 00:36'36" |
| 7 | 06'01" | 00:42'37" |
| 8 | 06'07" | 00:48'44" |
| 9 | 12'56" | 01:01'40" |
| 10 | 06'13" | 01:07'53" |
| 11 | 06'14" | 01:14'07" |
| 12 | 06'28" | 01:20'35" |
| 13 | 08'08" | 01:28'43" |
| 14 | 06'12" | 01:34'55" |
| 15 | 06'10" | 01:41'05" |
| 16 | 06'32" | 01:47'37" |
| 16.4 | 09'35" | 01:51'35" |
展開計圈分析
留言 
