44.0 km | 06:47:42 | 09:16/km日期: 2018-11-03 06:32 - 總爬升: 1465 m - 卡路里: 2393 Cal
Pace: 08'43" / 10'33" / 08'17" / 08'33" / 13'35" / 11'00" / 09'42" / 13'03" / 11'31" / 12'10" / 14'05" / 10'54" / 11'08" / 11'42" / 08'40" / 13'23" / 15'38" / 14'29" / 14'07" / 13'50" / 11'55" / 10'40" / 13'24" / 10'43" / 06'13" / 05'25" / 05'22" / 05'33" / 06'23" / 06'42" / 08'08" / 05'32" / 05'20" / 05'57" / 04'56" / 05'17" / 06'09" / 07'49" / 05'19" / 05'45" / 09'34" / 06'38" / 06'56" / 06'41" / 00'18" /
11月累積里程 : 43.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 10'33" | 00:19'16" |
3 | 08'17" | 00:27'33" |
4 | 08'33" | 00:36'06" |
5 | 13'35" | 00:49'41" |
6 | 11'00" | 01:00'41" |
7 | 09'42" | 01:10'23" |
8 | 13'03" | 01:23'26" |
9 | 11'31" | 01:34'57" |
10 | 12'10" | 01:47'07" |
11 | 14'05" | 02:01'12" |
12 | 10'54" | 02:12'06" |
13 | 11'08" | 02:23'14" |
14 | 11'42" | 02:34'56" |
15 | 08'40" | 02:43'36" |
16 | 13'23" | 02:56'59" |
17 | 15'38" | 03:12'37" |
18 | 14'29" | 03:27'06" |
19 | 14'07" | 03:41'13" |
20 | 13'50" | 03:55'03" |
21 | 11'55" | 04:06'58" |
22 | 10'40" | 04:17'38" |
23 | 13'24" | 04:31'02" |
24 | 10'43" | 04:41'45" |
25 | 06'13" | 04:47'58" |
26 | 05'25" | 04:53'23" |
27 | 05'22" | 04:58'45" |
28 | 05'33" | 05:04'18" |
29 | 06'23" | 05:10'41" |
30 | 06'42" | 05:17'23" |
31 | 08'08" | 05:25'31" |
32 | 05'32" | 05:31'03" |
33 | 05'20" | 05:36'23" |
34 | 05'57" | 05:42'20" |
35 | 04'56" | 05:47'16" |
36 | 05'17" | 05:52'33" |
37 | 06'09" | 05:58'42" |
38 | 07'49" | 06:06'31" |
39 | 05'19" | 06:11'50" |
40 | 05'45" | 06:17'35" |
41 | 09'34" | 06:27'09" |
42 | 06'38" | 06:33'47" |
43 | 06'56" | 06:40'43" |
44 | 06'41" | 06:47'24" |
44.0 | -6'-14" | 06:47'42" |